The incredible meditation of Lord Buddha, Zazen or Zen Meditation Technique is explored in this video. A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught
Tag Archives: Daily
Guided Zen Buddhist Meditation Method
Posted in Meditation
Tagged Buddhist, Daily, Guided, Meditation, method, practice, Religion, spirituality, technique, zazen, zen
Meditations from the Mat: Daily Reflections on the Path of Yoga Reviews
Meditations from the Mat: Daily Reflections on the Path of Yoga
- ISBN13: 9780385721547
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.
Rating: 
(out of 43 reviews)
List Price: $ 17.00
Price: $ 9.88
Find More Meditation Products
Healing After Loss: Daily Meditations For Working Through Grief
Healing After Loss: Daily Meditations For Working Through Grief
- ISBN13: 9780380773381
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
Rating: 
(out of 170 reviews)
List Price: $ 10.00
Price: $ 4.89
Buckwheat Zafu and Zabuton Meditation Cushion Set (2pc), Black
- Sturdy and comfortable cover. Removable and washable
- The zafu fill with buckwheat hulls. The zabuton fill with kapok, which is softer and more resilient than cotton batting
- Zafu has convenient handle for carrying and double stitched for extra strength
- The zafu is approx 14″ in diameter and 7″ in height and weight 6 – 7 lbs. The zabuton is approx 31″ long by 29″ wide and fits people up to 5′ 10″ tall
- If you have questions, just send us an email or you can visit our direct storefront for other colors, shapes, and sizes
Our zafu is a round traditional meditation cushion with pleated sides. The cover is made of a heavy duty fabric. The zafu is stuffed with buckwheat hulls. All our zafus are double-stitched for extra strength and come with a carrying handle. Each zafu is approximately 14″ in diameter and 7″ in height and and weight 6 – 7 lbs. The zabuton is filled with natural kapok. The kapok is packed to provide solid support, and yet is soft and comfort. The outer cover is made of a heavy duty fabric and has a zipper along one length so that it can be easily removed and washed. Inside the cover, the kapok is enclosed in a casing. Each zabuton is approximately 31″ long by 29″ wide and fits people up to 5′ 10″ tall.
Rating: (out of 14 reviews)
Price: $ 86.95
Find More Meditation Products
Posted in Meditation
Tagged After, Daily, Grief, healing, loss, Meditations, through, working
A Year of Living Your Yoga: Daily Practices to Shape Your Life
A Year of Living Your Yoga: Daily Practices to Shape Your Life
- ISBN13: 9781930485150
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Rating: (out of 27 reviews)
List Price: $ 16.95
Price: $ 9.77