Tag Archives: day

If I eat 1000 calories a day how much weight can I lose?

Posted on January 8, 2012 by admin| 6 Comments

I’m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I’m 5’5″ and 189lbs.

My measurements are:

Breast 38
Waist 40
Hips 49
Thighs 32

I want to lose 2″ from my breast, 8″ from my waist 9″ from my hips and 10″ from my thighs.

I am currently doing weight watchers and the elliptical 30 min 3 days a week. If I cut my fat grams to 25 and my calories to 1000 do you think that I can lose 50 lbs by July 1st? I also do 25 sit ups a day and some light weights. My upper stomach, upper thighs and buttocks are the worst.

How will Pilates help me if I did it? My core is soooo weak, that is why I can only do 25 full sit ups a day so far.

I’d appreciate any suggestions, thank you.

CL

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Realistic or unrealistic goal?

Posted on January 8, 2012 by admin| 7 Comments

I am 5’4 120 pounds. I’m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to run 2 miles a day 3 times a week and do crunches, pilates. I also am going to eat healthier…lots of water, fruit, vegetables, special k cereals bc their low in calories, salad w/ low fat dressing, soup, healthy foods. Am i being unrealistic to be in shape my summer?

you can also make suggestions on if i should change anything in this diet or exercise

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I am really stressed.?

Posted on January 5, 2012 by admin| 6 Comments

Can someone help me? I go to school all day and 3 days a week I go to taekwondo. I am way behind in math and just cant sleep at night. I have a report due feb 12 on a story I never read and my dog wont obey. I dont know how to do my math and I never will. I need tips on getting atleast a c grade on my essay on the long story I never read. I have 2 jerkoff brothers and I am always in trouble for something. I always forget to do something and am always losing my things. I feel my grades are lowering every day and after I finally understand my math from one night the whole class is a few assignments ahead. I dont know what to do and I suspect my teachers are getting mad. I never have my history done either. I dont want to go to school monday. I am feeling ultimate stress and need it lifted. I feel completely hopeless about the essay and my math. I might cry.
I feel this constant uneasiness in my stomach and heart from all of this.
I forgot to add that I have noticed that my heart starts beating really fast when im relaxing then gets slower. I think it is due to my negative toughts and uneasiness.

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Weight loss dilemma??

Posted on January 5, 2012 by admin| 9 Comments

I have been working out since the 29th of January (not long..i know) I’ve been walking at least 2 miles a day- doing other cardio- pilates ab workouts-eating healthy- drinking lots of (and ONLY) water..EVERYDAY. But nothing seems to be showing up on my scale as far as weight loss goes..(even some slight weight increases??) I NEED to lose 30 pounds before my wedding on June 30th. Any tips on how to expedite the process? It’s frustrating!!

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is this a good workout? Please help…?

Posted on January 1, 2012 by admin| 4 Comments

i’m tryin to do consistently but i’ve been very busy. im doin 45mins – an hour of cardio a day (25 mins elliptical hill, 20 mins bike on hill, 15 mins random on tradmill)… im tryin to eat healthier no fast food, and i’ve been drinkin a lot of water. i don’t usually eat breakfast b/c i don’t have time. i do eat a decent amount of pasta (i can’t give it up!) and i have a candy bar each day. I’m only 115 lbs (5’6″) and 23 years old. I have been tryin to do pilates buns and thighs but i feel like i am doin it wrong (i mean it burns but i feel like my form is wrong)… anyway i try to do that every other day. on the other days i workout my arms, do calf raise, squats and lunges. i do 8 minute abs every night. i am skinny but i have moderate cellulite on my butt and thighs…. i thought it was gettin better but i was in a dressing room yesterday and i wanted to cry.. i hate the lightin in there… any thoughts? is there anythin i can do to get the “butt shorts” booty? please help! thx

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