<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Martial Arts &#187; day</title>
	<atom:link href="http://ehominids.com/tag/day/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
	<lastBuildDate>Wed, 23 May 2012 15:40:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>If I eat 1000 calories a day how much weight can I lose?</title>
		<link>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/</link>
		<comments>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:18:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/</guid>
		<description><![CDATA[I&#8217;m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I&#8217;m 5&#8217;5&#8243; and 189lbs. My measurements are: Breast 38 Waist 40 Hips &#8230; <a href="http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Realistic or unrealistic goal?</title>
		<link>http://ehominids.com/pilates/realistic-or-unrealistic-goal/</link>
		<comments>http://ehominids.com/pilates/realistic-or-unrealistic-goal/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fruit vegetables]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[pouch]]></category>
		<category><![CDATA[Realistic]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[special k]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[unrealistic goal]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/realistic-or-unrealistic-goal/</guid>
		<description><![CDATA[I am 5&#8217;4 120 pounds. I&#8217;m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to &#8230; <a href="http://ehominids.com/pilates/realistic-or-unrealistic-goal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/realistic-or-unrealistic-goal/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>I am really stressed.?</title>
		<link>http://ehominids.com/taekwondo/i-am-really-stressed/</link>
		<comments>http://ehominids.com/taekwondo/i-am-really-stressed/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[c grade]]></category>
		<category><![CDATA[cant sleep]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[due feb]]></category>
		<category><![CDATA[essay]]></category>
		<category><![CDATA[math]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep at night]]></category>
		<category><![CDATA[SOMEONE]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/i-am-really-stressed/</guid>
		<description><![CDATA[Can someone help me? I go to school all day and 3 days a week I go to taekwondo. I am way behind in math and just cant sleep at night. I have a report due feb 12 on a &#8230; <a href="http://ehominids.com/taekwondo/i-am-really-stressed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/i-am-really-stressed/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Weight loss dilemma??</title>
		<link>http://ehominids.com/pilates/weight-loss-dilemma/</link>
		<comments>http://ehominids.com/pilates/weight-loss-dilemma/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 02:17:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dilemma]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[ONLY]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight increases]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/weight-loss-dilemma/</guid>
		<description><![CDATA[I have been working out since the 29th of January (not long..i know) I&#8217;ve been walking at least 2 miles a day- doing other cardio- pilates ab workouts-eating healthy- drinking lots of (and ONLY) water..EVERYDAY. But nothing seems to be &#8230; <a href="http://ehominids.com/pilates/weight-loss-dilemma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/weight-loss-dilemma/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>is this a good workout? Please help&#8230;?</title>
		<link>http://ehominids.com/pilates/is-this-a-good-workout-please-help/</link>
		<comments>http://ehominids.com/pilates/is-this-a-good-workout-please-help/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[23 years]]></category>
		<category><![CDATA[anythin]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[burns]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[candy bar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[doin]]></category>
		<category><![CDATA[dressing room]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lightin]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[minute abs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tradmill]]></category>
		<category><![CDATA[tryin]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/is-this-a-good-workout-please-help/</guid>
		<description><![CDATA[i&#8217;m tryin to do consistently but i&#8217;ve been very busy. im doin 45mins &#8211; an hour of cardio a day (25 mins elliptical hill, 20 mins bike on hill, 15 mins random on tradmill)&#8230; im tryin to eat healthier no &#8230; <a href="http://ehominids.com/pilates/is-this-a-good-workout-please-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/is-this-a-good-workout-please-help/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Daughter and friend are having Taekwondo vs Karate row?</title>
		<link>http://ehominids.com/taekwondo/daughter-and-friend-are-having-taekwondo-vs-karate-row/</link>
		<comments>http://ehominids.com/taekwondo/daughter-and-friend-are-having-taekwondo-vs-karate-row/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[blackbelt]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[fine]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[headlock]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/daughter-and-friend-are-having-taekwondo-vs-karate-row/</guid>
		<description><![CDATA[My daughter takes karate and her friend takes taekwondo. Everything was fine before they could do demonstrations together, but now her friends has gotten her blackbelt in taekwondo and is teasing my daughter way to much about how she has &#8230; <a href="http://ehominids.com/taekwondo/daughter-and-friend-are-having-taekwondo-vs-karate-row/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/daughter-and-friend-are-having-taekwondo-vs-karate-row/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>does this seem like a good workout?</title>
		<link>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</link>
		<comments>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[8 minute abs]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[everynight]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</guid>
		<description><![CDATA[45 mins &#8211; 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and &#8230; <a href="http://ehominids.com/pilates/does-this-seem-like-a-good-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>does winsor pilates buns and thighs work?</title>
		<link>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/</link>
		<comments>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 09:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[while]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/</guid>
		<description><![CDATA[it says to do it 3 &#8211; 4 times a week. i was just wondering if anyone has done it for a while and if u see a difference. i do 40 &#8211; 60 mins of cardio a day (depending &#8230; <a href="http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-winsor-pilates-buns-and-thighs-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I can&#8217;t seem to lose the weight!!!!?</title>
		<link>http://ehominids.com/pilates/i-cant-seem-to-lose-the-weight/</link>
		<comments>http://ehominids.com/pilates/i-cant-seem-to-lose-the-weight/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 07:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[Dose]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[strenght]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-cant-seem-to-lose-the-weight/</guid>
		<description><![CDATA[I&#8217;ve been tring to lose weight for months but my weights dosen&#8217;t move, am I eating to many calories? I eat around 1500-1700 a day and exercise around 2 hours a day, 50 mins strenght training, 40 mins on a &#8230; <a href="http://ehominids.com/pilates/i-cant-seem-to-lose-the-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-cant-seem-to-lose-the-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why can&#8217;t i lose the last 3 lbs?</title>
		<link>http://ehominids.com/pilates/why-cant-i-lose-the-last-3-lbs/</link>
		<comments>http://ehominids.com/pilates/why-cant-i-lose-the-last-3-lbs/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 04:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[3 lbs]]></category>
		<category><![CDATA[calories intake]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/why-cant-i-lose-the-last-3-lbs/</guid>
		<description><![CDATA[I have a calories intake of about 900 to 1000 and I take brisk walks twice a day and do 20 minute pilates workouts twice a day and sometimes I get to go to the sauna but not often.]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/why-cant-i-lose-the-last-3-lbs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

