I need to find a way to de-stress. I have not had a period for 2 months and have taken a pregnancy test which was negative, also my husband is fixed. Reason #2 in every explanation is stress which I can admit to having alot of, being taken off work due to disability, fighting with my work, the insurance company, applying for SSI, my children being in trouble for an isolated incident wich is almost taken care of and an ungrateful one (stepson) who takes advantage of my husband and he dosn’t see it but I do. My list can go on and I am certain I have to de-stress. I know yoga and meditation and I have to put that into effect again but I am looking for other suggestions, books to read? websites of information? Anything, please help!
Me and my best friend talk about our issues daily so I do have an outlet.
Today I could perform better than yesterday v^^ The followings are unique funny explanatory names for each posture created by ‘redwoodtwig’ (Chap.1-6) Thank you^^ 1. Salute 2. Flying diagonal 3. White crane opens wing 4. Attack the wasp nest 5. Spin and dive deep into the ocean 6. Rooster stands on one leg 7. Thunder strikes the mountain 8. Cat chases a butterfly 9. Admiring Cherry Blossoms from horseback ———————————————- 10. Parting the wild horse’s mane 11. The baby swallow hides under the roof 12. Attack the wasp nest 13. Tiger catches a deer 14. Mantis catches a cicada 15. Wild horse rears and turns 16. Pigeon dodges eagle 17. Admiring cherry blossoms from horseback ———————————————— 18. Lifting the hearth and pushing the mountain 19. Dragon looks at his tail 20. Urging the horse to gallop 21. Toss the lariat from rearing horse 22. Catch the moon 23. Swing the robe 24. Cloud hands and chop with ax 25. Present the general’s banner 26 Close the door. ———————————————— 27. Parting the wild horse’s mane 28. The baby swallow hides under the roof 29. Attack the wasp nest 30. Tiger catches a deer 31. Mantis catches a cicada 32. Wild horse rears and turns 33. Pigeon dodges eagle 34. Admiring cherry blossoms from horseback ———————————————— 35. Double Elbow Strike 36. Windup and pound down with both fists 37. Wave Fan Empty Step 38. Threatening double …
Although I still need to modify some forms, I am satisfied with my today’s practice & performance^^ need to add some flavors^^ The followings are unique funny explanatory names for each posture created by ‘redwoodtwig’ (Chap1-6/Part 1-6) Thank you^^ ———————————————- Part 1 1. Salute 2. Flying diagonal 3. White crane opens wing 4. Attack the wasp nest 5. Spin and dive deep into the ocean 6. Rooster stands on one leg 7. Thunder strikes the mountain 8. Cat chases a butterfly 9. Admiring Cherry Blossoms from horseback ———————————————- Part 2 10. Parting the wild horse’s mane 11. The baby swallow hides under the roof 12. Attack the wasp nest 13. Tiger catches a deer 14. Mantis catches a cicada 15. Wild horse rears and turns 16. Pigeon dodges eagle 17. Admiring cherry blossoms from horseback ———————————————— Part 3 18. Lifting the hearth and pushing the mountain 19. Dragon looks at his tail 20. Urging the horse to gallop 21. Toss the lariat from rearing horse 22. Catch the moon 23. Swing the robe 24. Cloud hands and chop with ax 25. Present the general’s banner 26 Close the door. ———————————————— Part 4 27. Parting the wild horse’s mane 28. The baby swallow hides under the roof 29. Attack the wasp nest 30. Tiger catches a deer 31. Mantis catches a cicada 32. Wild horse rears and turns 33. Pigeon dodges eagle 34. Admiring cherry blossoms from horseback …
This can eventually cause blindness. I am already seeing a psycotherapist and they suggest that I go on Meds for this and I want to try to relax and de-stress on my own before resorting to medication. Please let me know if you have any ideas. I was thinking Tai Chi, Hiking, Massages? Any suggestions would be appreciated.
