The ancient Chinese art of Tai-Chi has long been practised for its general therapeutic value. But a new study suggests it can have specific benefits for people with type 2 diabetes. Contact: Susi Hamilton | +61 2 9385 1583 | susi.hamilton@unsw.edu.au pr Dr Lam. DrPaulLam@taichiproductions.com
living a healthy lifestlye has become important since my dad has diabetes and my uncle died from heart disese. im 5’6 and 135 lbs. i used to be 5’6 and 120 in great shape until i got sick and then went on bc which made it hard for me to lose weight. since ive stopped using bc pills i have lost 6 lbs. i want to get down to 118 then tone up. today i ate kashi golean cereal with light soy milk (170 cals.) 3 slices of mango, south beach bar (140 cals) veggie patty (70 cals) fat free cottate chese (123) asparagus (15) and tomatoes, mosserella cheese and avocado on top of my patty for dinner ill have a salad and meatlkess chicken. maybe some yogurt later on. im going to get 20 min. of high impact aerobis, 40 of pilates, 25 mins walk (1.8 miles) and then strength training.
how much do you think ill weigh july 30th (vacation date) and by august 23? ill keep excersing once school begins again but not as much just enough to maintain. but how much do you think ill lose by those dates?
Posted in Pilates
Tagged asparagus, avocado, cereal, cheese, dad, diabetes, disese, great shape, heart, heart disese, high impact, lifestlye, patty, Pilates, pills, shape, south beach, strength training, today, tomatoes, uncle, veggie patty, weight, yogurt
I hear Tai Chi is good for diabetes and high blood pressure so for Christmas I want to get my mom into Tai Chi . Does anyone know of any places in Arlington TX (other than Authentic Internal Kung Fu and the Rec Centers) that teaches it?
Thanks
