Breakfast – 1 weetabix cereal biscuit (i can never finish 2 biscuits)
Lunch – Salad or Whole weat pasta or Brown pitta bread filled with salad
Dinner – Changes from day to day but i would say no more than 800-900 cals.
Snacks – Muller tropical yogurt drink, Fruit and veg.
I will also be doing 30 mins exercise 6 times a week plus pilates for 3-4 times a week.
hey im 5’1 and 108 pounds i have “soccer legs” which are muscular legs being that i played soccer since i was 6 i want to shed about 3 pounds but also make legs a little more thinner and longer looking i go to the gym everyday with my friend lauren and i try to run on the tredmill for a very slow steady pace for an hour (which i only been doing for a week now) i know pilates helps but i dont know how many days i should do it for or if i shouldnt eat protien or what; im willing to diet 
Well I’m not overweight but I have a few lbs I would like to lose (extra ab fat, x.x) I”m 14/female n it says with the way I am active (I do taekwondo,walk briskly 35 min home everyday, train basically everyday, and do a bunch of mixed cardio.) that I should be eating 2,200 calories a day. Well I have been eating about 1,400-1,500 and everything I eat is followed by good dietary guidelines. I even start to cut out a ton of grains in my diet. I don’t understand how I’ve been doing this for months that I still have lost weight.
*NOTE: I drink atleast 8 cups of water a day
Posted in Taekwondo
Tagged calorie, calorie deficit, calories, cardio, deficit, diet, dietary guidelines, grains, home, loss, min, overweight, Taekwondo, train, way, weight, weight loss
Hi, for my new years resolution I have decided to get on a diet, put in some exercise and get in shape! I have already started drinking just water and coffee (need it for school in the morning or I can’t wake up) but I just need to know if the diet I have chosen is healthy or if I should go with something else.
Breakfast:
slice of french bread with jam
1 normal size mug of coffee with french vanilla coffee mate
Lunch:
1/2 turkey and mustard sandwich on whole wheat bread
1 apple
1 little lunch baggy of carrots
Snack:
Im not really sure what I want here… any ideas are welcome
Dinner:
For dinner I just want 1 skinless chicken breast and steamed veggies.
But once a week I will have some red meat and somedays have fish.
So is this pretty healthy? I’ll be taking a multivitamin everyday along with tons of exercise including DDR (on expert), bicycling, yoga and tai chi.
*** Please dont talk about how I won’t stick to it because its so strict. Im determined to lose weight and I know I can.
Thank you for your help!
Posted in Tai Chi
Tagged coffee, diet, exercise, healthy diet, morning, new years resolution, resolution, school, shape, something, wake, water
Im on a diet and my sister gave me some of these. I have listened. Do these really work?
Posted in Meditation
Tagged cds tapes, diet, loss, Meditation, message, motivation, music, sister, subliminal message music, weight, weight loss, Work
