Tag Archives: diet

the idiot proof diet..or other dieting help.?

Posted on August 4, 2011 by admin| 3 Comments

i want to loose as much weight in the shortest amount of time as i can. i have done some research and have found the idiot proof diet. it has a lot of good feedback

im 14 and im trying to loose weight healthily. im too embarased to go for runs as everyone looks at you and i want to try and loose the weight as secretive as possible.

has anyone tried the idiot proof diet? if so would it be the right diet for me? also i dont want to invest in a diet plan incase it doesnt work for me, so any tips of any diets would be very useful.

i do a reasonable amount of sports in school such as netball, hockey and fencing. i do taekwondo out of school and i take the dog for long walks. i would hope that doing this would have made me fitter than i am, so any tips on how to increase my fittness?

thanks

..x
my whole family eat a healthy diet and i always make sure i eat healthily at school. i think that possibly my parents give us too big portions so iv alredy cut them down but it hasnt made any difference

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Posted in Taekwondo

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Is my diet healthy?

Posted on August 4, 2011 by admin| 17 Comments

I do 7 hours of cardio a week and 3 hours strength-training a week. I take dance classes (included in the 7 hours), but neither the classes nor any of my other cardio workouts are very rigorous (I mostly walk). I lift weights for strength-training as well as yoga and Pilates. I consume about 500 calories a day and 60 grams of protein. I’m 5’3, 129 lbs, and want to be 108 by the beginning of March. 129 may not seem like a lot but I feel like a lot of it is fat.

(It’s imperative you take notice of my exercise regime. Will that help me get into shape? For my dance team, I have to wear a midriff-bearing top, and I want my abs and my whole body to be toned.)
I hear you, T-Bone, but I’m not sure you understand. I HAVE to lose weight, and fast. I know my diet’s drastic, but sometimes that’s just what you have to do to get where you want. I’m so sick of my body, and I need to fit into my clothes!
Thanks, ya’ll, for your care and concern. I’m terrified of calories and gaining weight, and I’m probably borderline anorexic. I think my question should be “Will my diet work?” Because I KNOW my diet’s really unhealthy….I just put so much pressure on myself.

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Posted in Pilates

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Help Toning up w/o diet?

Posted on August 2, 2011 by admin| 1 Comment

I want to tone up and define my legs and butt mostly. I also would like to define my arms more w/o bulk. I eat 2-3 times a day, a regular portion, and 1 serving of food. (no special meals only what i want) I am not a candy or junk eater. I was wondering if i work out 4 times a week and jog 3 times out of that week with 3lbs weights, will i tone and define my body w/o muscle bulk in the next two months. Any suggestions?

Oh yea i do pilates 4 times out that week also.

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Posted in Pilates

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i need to lose 50 pounds in 6 months. I hate exercise (gyms) and diet food. Is there hope for me?

Posted on July 31, 2011 by admin| 30 Comments

I’ve tried many different approaches, and I’m at the point where Im sooo confused and frustrated! If anyone has achieved a successful weight loss, in a reasonable time, PLEASE let me know. I love to walk, and would be into trying yoga, and free weights… but I hate going to sweaty gyms.

As far as food – I love sushi, peanut butter, fruit, veggies, pasta, seafood, rice, and chicken.

Oh, yes, some dark chocolate is good too.

I don’t drink (alcohol) and stay away from soda and diet drinks.

I know water is a good thing, but have trouble drinking 100 ounces a day, but will do it if it is neccesary for weight loss.

Thanks for your help!

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Posted in Yoga

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How Long Will It Take To Start Losing Weight?

Posted on July 27, 2011 by admin| 5 Comments

I am a female, 23 years old, and need to lose 70 lbs. I have been on a diet for about two and a half weeks now. I walk 3.0 miles in one hour per day on a tred mill, do leg streches, about 100 crunches, and lift five pount weights every other day 50 times per arm. I also do some pilates. I drink about 6 bottles of water a day, and limit my meals to a cup os cereal and dinner, which conists of protein foods, low startch/no carbohydrates, and only one small serving. I feel that I am more muscular (i deffinately have more muscle in my arms and legs now), but the scale is still reading the same. When will I start to lose poundage/fat?

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Posted in Pilates

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