I’m 5’0, and I want to reach my goal weight of 40kg in at least three months. I exercise daily, doing cardio aerobics for about 2 hours. I eat fruits for breakfast, then have a proper lunch, but just veges for dinner. I cut out chocolates and potato chips from my diet. I also drink gallons of water everyday. I am planning to take up pilates too. Do you think I can do it in three months? If not, how can I improve my weight loss plan?
Posted in Pilates
Tagged aerobics, breakfast, cardio, chocolates, diet, dinner, fruits, goal, goal weight, kgs, least three months, lunch, Pilates, potato, potato chips, proper lunch, tips, weight, weight loss plan
Untill 6 yrs ago, I was taking tablets for diabetic regularly, twice a day. Then I got it controlled due to weight reduction. Diet controll and exercise. Since then, with proper exercise and diet, no medicine is required and diabetic is under controll. I have started Yoga which is also helping. Any advice for keeping it that way in future. I am 63 yrs old. 5’7″ and 63 Kg
I eat a healthy breakfast, lunch, and dinner. Don’t eat after 7pm. I work out everyday for about an hour (usually fast walk for 30 min and 30 min on the eliptical). It’s been about 3 weeks and I’m not seeing any results. What am I doing wrong????
I need to lose 25 lbs. Does anyone have any other better ideas??
Does pilates work better?????? Help!!!!!!!!
My friend invited me to come with him and his family to a social, where we will go out to dinner, then watch Harry Potter 4. I am not going out with this guy, but I do talk to him over the phone a lot, and I know a little bit about him. I have the option to go with him and his family, as they would pick me up, or I can go to Taekwondo with my family, which is a normal routine. The dinner/movie sounds fun, but I would be so nervous, I probably wouldn’t be myself. I have never met his parents or sister, and it would be very awkward. I have been planning on going to Taekwondo a little bit more lately to start getting back into competitions. What should I do? What would you do?
Posted in Taekwondo
Tagged bit, competitions, dinner, family, friend, Guy, harry potter, harry potter 4, little bit, lot, option, parents, phone, routine, Taekwondo
Because my mum makes my dinner (if though id like to cook for a change! she insists on cooking) She would make anything and I out of respect have no say, its rude to say sorry mum but I cant eat that. My appitite isnt huge despite my active lifestyle, will this help me get lighter for a taekwondo comp?
breakfest:
1 apple
mug of plain black coffee or green tea
a multivitamin
Lunch:
1 apple
mug of black coffee or green tea
a multi vitamin
Dinner:
what ever my mum makes which can be pasta or lasagne or rice and a stew (varies alot) or even pizza
