Runs in my family diabetes on my dads side, i’m only 24 , have a personal trainer and i’m suppose to take some post workout shakes that have 16g of sugar that was the lowest i found and a snack that i can eat betwen lunch and dinner or dinner until i get home which is midnight, its filled with protein but has 16g of sugar, now when i work out and take that post workout shake , I aint going to have that protein snack on the same day, is 16g alot and whats the most i should take in. I’ll be asking my dr tomorrow but just curious to find out. I work out 3 times a week 30 min sessions and have taekwondo 1hr 2-3 times a week
