i dunno how, ive seen very little of either and i dont want to go to some place so teachers can make fun of me,and on ggogle it doesn’t help
Tag Archives: dont
anybody ever done pilates?
I just ordered the winsor pilates video system and i was wondering if anyone else has ever done that and what your results were, i dont want to do something that wont be benificial.
Posted in Pilates
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I want to get toned?
I was looking at pictures oif me from a couple summers ago and I was in such great shape. The thing is I didnt work out then and I dont now. I’m not fat at all, just out of shape. My stomach has a little pouch and my dream is to be in amazing shape by summer. Does Pilates work?
if so how often should i do it and can i buy the dvd’s at target
im 5’4 110 pounds
Another question about ABs…?
I’m just wondering what excersises worked best for you guys? I’m a 20yr old athletic female so i do a ton of cardio but my abs stay the same…i hate crunches because they dont feel challenging enough, and the ones i know are good are too difficult for me (i’m very unflexable so the pilates ones with your feet in the air i cant do) any suggestions…?
Could BASIC and doing pilates sloow injure the muscles in your lower back?
I have been doing pilates for 2 months now… VERY basic ab workouts mainly.. some thigh and butt.. but ALL in moderation.. I even bring my legs up as high as I can rather than almost touching the floor so I DONT strain my back. After 2 months of making my stomach so flat and sexy and strengthening all my muscles, tonight I picked my son up like I always do and I strained my lower back so much so I was paralyzed in pain for a minute.. It got better quiker than I thought…
But is it true maybe that for some.. pilates, no matter how basic and how CAREFUL you are, may not be built to handle the workouts? And after my back muscles heal, should I continue if I’m careful the way I pick things up and move? Because pilates for leaning and toning up is awesome for my body!