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	<title>Martial Arts &#187; dvd</title>
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	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>how can i lose 5-10 pounds in two weeks?</title>
		<link>http://ehominids.com/pilates/how-can-i-lose-5-10-pounds-in-two-weeks/</link>
		<comments>http://ehominids.com/pilates/how-can-i-lose-5-10-pounds-in-two-weeks/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[puerto]]></category>
		<category><![CDATA[puerto rican]]></category>
		<category><![CDATA[recomend]]></category>
		<category><![CDATA[rican]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-can-i-lose-5-10-pounds-in-two-weeks/</guid>
		<description><![CDATA[I have a treadmill and a pilates dvd, but i want to eat regular food, im puerto rican like rice, beans, pork, chicken, potato salad, also im not a fan of veggies! but i love fruit!!! so what do u &#8230; <a href="http://ehominids.com/pilates/how-can-i-lose-5-10-pounds-in-two-weeks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-can-i-lose-5-10-pounds-in-two-weeks/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Has anyone tried pilates and do they like it?</title>
		<link>http://ehominids.com/pilates/has-anyone-tried-pilates-and-do-they-like-it/</link>
		<comments>http://ehominids.com/pilates/has-anyone-tried-pilates-and-do-they-like-it/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[night]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/has-anyone-tried-pilates-and-do-they-like-it/</guid>
		<description><![CDATA[I bought the DVD last night and I was wondering if anyone had seen any results from using it??? Thanks!]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/has-anyone-tried-pilates-and-do-they-like-it/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is a fun at home exercise program?</title>
		<link>http://ehominids.com/pilates/what-is-a-fun-at-home-exercise-program/</link>
		<comments>http://ehominids.com/pilates/what-is-a-fun-at-home-exercise-program/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 02:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/what-is-a-fun-at-home-exercise-program/</guid>
		<description><![CDATA[From those of you who have tried some what are some exercise dvd&#8217;s/programs that you can do at home and get good results?- Perhaps some pilates/dance stuff also not outrageously expensive- thanks]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/what-is-a-fun-at-home-exercise-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga at Home?</title>
		<link>http://ehominids.com/tai-chi/prenatal-yoga-at-home/</link>
		<comments>http://ehominids.com/tai-chi/prenatal-yoga-at-home/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 09:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenata]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[waste of money]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/prenatal-yoga-at-home/</guid>
		<description><![CDATA[Anyone who&#8217;s used or is using a prenata yoga DVD at home, what do you think? Is it a waste of money or did you use it? Also, recommendations on a good DVD would be much appreciated. I belong to &#8230; <a href="http://ehominids.com/tai-chi/prenatal-yoga-at-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How can I learn Tai Chi without spending a fortune?</title>
		<link>http://ehominids.com/tai-chi/how-can-i-learn-tai-chi-without-spending-a-fortune/</link>
		<comments>http://ehominids.com/tai-chi/how-can-i-learn-tai-chi-without-spending-a-fortune/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fortune]]></category>
		<category><![CDATA[SOMEONE]]></category>
		<category><![CDATA[subject]]></category>
		<category><![CDATA[tai]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/how-can-i-learn-tai-chi-without-spending-a-fortune/</guid>
		<description><![CDATA[I am looking for someone who teaches it, but I would also like to find some good illustrated written materials on the subject. I have a pretty good DVD. I live near San Antonio, Texas. If anyone who is studying &#8230; <a href="http://ehominids.com/tai-chi/how-can-i-learn-tai-chi-without-spending-a-fortune/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is your favorite Pilates DVD / Video?</title>
		<link>http://ehominids.com/pilates/what-is-your-favorite-pilates-dvd-video/</link>
		<comments>http://ehominids.com/pilates/what-is-your-favorite-pilates-dvd-video/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 06:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/what-is-your-favorite-pilates-dvd-video/</guid>
		<description><![CDATA[I need one that is mainly for beginners&#8230;THANKS!!]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/what-is-your-favorite-pilates-dvd-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are the benefits of yoga and/or Pilate&#8217;s?</title>
		<link>http://ehominids.com/pilates/what-are-the-benefits-of-yoga-andor-pilates/</link>
		<comments>http://ehominids.com/pilates/what-are-the-benefits-of-yoga-andor-pilates/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 01:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[pilate]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/what-are-the-benefits-of-yoga-andor-pilates/</guid>
		<description><![CDATA[I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/what-are-the-benefits-of-yoga-andor-pilates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>best pilates dvds?</title>
		<link>http://ehominids.com/pilates/best-pilates-dvds/</link>
		<comments>http://ehominids.com/pilates/best-pilates-dvds/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 07:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[while]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/best-pilates-dvds/</guid>
		<description><![CDATA[I have been doing pilates for a while but am not longer able to do it at the gym due to my schedule, any good ideas for the best dvd to do it at home?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/best-pilates-dvds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Which Pilates method is best?</title>
		<link>http://ehominids.com/pilates/which-pilates-method-is-best/</link>
		<comments>http://ehominids.com/pilates/which-pilates-method-is-best/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 00:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[reccommend]]></category>
		<category><![CDATA[s books]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/which-pilates-method-is-best/</guid>
		<description><![CDATA[Can you reccommend DVD&#8217;s, books or websites containing this information. Thank you kindly!]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/which-pilates-method-is-best/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>where can i get all the old kung fu movies on dvd?</title>
		<link>http://ehominids.com/kung-fu/where-can-i-get-all-the-old-kung-fu-movies-on-dvd/</link>
		<comments>http://ehominids.com/kung-fu/where-can-i-get-all-the-old-kung-fu-movies-on-dvd/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 21:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kung Fu]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[kung fu movies]]></category>
		<category><![CDATA[old kung fu movies]]></category>

		<guid isPermaLink="false">http://ehominids.com/kung-fu/where-can-i-get-all-the-old-kung-fu-movies-on-dvd/</guid>
		<description><![CDATA[where can i get all the old kung fu movies on dvd?]]></description>
		<wfw:commentRss>http://ehominids.com/kung-fu/where-can-i-get-all-the-old-kung-fu-movies-on-dvd/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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