I mostly work out my arms and abs and i do yoga but I need some good leg exercises to do too (you know for my thighs and calves and ect.) that make them look good strong and firm…got any?
BESIDES RUNNING!
AND WALKING!
because i already know that!
I’m talking like wiping off the counters, washing dishes, ect.
I find even when I’m cooking I’m just sitting in a chair. I still do yoga, pilates, and tai chi, but like in the mornings when things HAVE to get done, I’m so so so tired. (i’m eight months btw)
I’m just curious if anyone else does this and if they do or whatever does anyone have any tips for those of us who are worn out?
well my friend and i want go on diet together …we thought about trying that one diet where you cut out the whites(rice,potatoes,bread ect) but we realized we hardly ever eat any of that stuff anyway … well im 5’0 and i weigh 140 im don’t look super fat but i just want a smaller mid-section and a more shapely butt and smaller thighs …and my friend is about 5’3 and about 220 pounds .. so can you please give us help as far as what types of food to eat and we’re willing to excercise and i already take kung fu and plan to start walking and running
Posted in Kung Fu
Tagged bread, butt, diet, ect, excercise, food, friend, mid section, potatoes, rice, shapely butt, smaller thighs, stuff, teen, teen diet, types of food
please share any information you can about astral travel,meditation,developing psysic abilities ect.all sites i visited want a credit card and want to sell you something.if you know the answer and are willing to teach contact me at: firstknight61@yahoo.com thanks and have a great day.
Posted in Meditation
Tagged Astral, astral projection, astral travel, card, credit, credit card, ect, information, Meditation, projection, share, something, travel, yahoo
now for all you traditonal martial artists, i dont speak for all but most of you, who do karate or taekwondo or aikido ect
dont you think your art is loosing its touch with mma being around, as now there is a new dimension to fighting which taking ur opponent to the ground
and for all the people who say well ill kick him by the time he gets me in a clinch is totaly wrong
ask ur instructor what he thinks of ground fighting
my instructor teaches karate to kids but he admits the techniques are useless in a fight
he said in a mma fight there stuffed, and he also said to me muay thai is the best stand up hands down
so are people realising times are changing
my kung fu instructor who teaches shuai jiao says that a kung fu guy vs shuai jiao
shuai jiao would win hands down as it is a grapaling art
thanks
Posted in Taekwondo
Tagged dont, ect, Karate, martial artists, Taekwondo, thier, touch, traditional martial arts, traditonal
