Tag Archives: empty stomach

I have been so tired latley so i am trying to adjust my schedule. Do you think for weight loss that this would be effective: MWF do pilates first thing in the morning and then in the afternoon do my weight lifting session followed by H.I.T. training cardio for about 20 min. Then, on Tuesdays and Thursdays take a spin class at 6pm, and on saturdays at 9am. I am 5’5, 103lbs and i want to maintain my weight loss goals. I used to cycle at 6AM MWF but with school and it being so cold i am losing momentum. Is pilates effective in the morning, first thing on an empty stomach or do i need high energy cardio?
I used to cycle MWF at 6am but want to change it a little. Do you think if i did H.I.I.T. for 20min in the morning that would be as effective even though it is a shorter time. I weight lift later in the day on MWF and still cycle T/Tr/Sat in the afternoons. I have lost 30lbs and want to maintain. I eat 5-6 frequent meals all natural and balanced. Would 20 min be enough in the morning or do i need 30min? and what about pilates in the mornings?