Anything specific is great. Esp. anything to tone upper legs & arm flab?
Tag Archives: excercises
Anybody know any specific cardio excercises or pilates moves???
Posted in Pilates
Tagged anybody, anything, cardio, Esp, excercises, pilates moves, specific, tone, upper legs
What kind of body preparation would i need for taekwondo?
i need to know what kind of excercises i would need to do in order to start taekwondo effectively. describe in details which excercise boosts which part of my body and how many times i do it a day. i need someone who actually has taekwondo experience(besides my master).
btw i forgot to say that its a private class. just me and my master. i havent started yet but he told me to prepare my body first.
anybody know of any good pilate excercises?
any kind will work, need to help a friend, and i heard pilates REALLY help.
What is Tai Chi, think a group of physical excercises but would like to know deatails?
Plese give all details
What do to with a yoga ball and how to get rid of lovehandles?
ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?
2.what are excercises that are great for getting rid of lovehandles?
any links would be appreciated.and i don't want to have to buy any equipment.all i have is the yoga ball.