Tag Archives: excersize

For women!! Bleeding after heavy excersize?

Posted on July 21, 2011 by admin| 5 Comments

I have recently started working out and have changed my diet. I have lost some weight and am very happy. But lately (and this only started after I started working out about 2 months ago) I have been spotting after a heavy workout. First it was only after intense pilates and abs, but today it happened after 45 min. of cardio. It felt like my period started again, but with no pain. I am pretty much exactly mid cycle. I don’t want to be nervous, maybe I’m pushing my body too hard. I work out about 1 1/2 hours 4-5 days per week. Anyone had a similar problem?

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Posted in Pilates

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im 15, and 5 feet 8 inches but i weigh 155 pounds…is that too much?

Posted on July 3, 2011 by admin| 28 Comments

please be honest…i do yoga and excersize..sometimes..but i dont think i can get skinnier bc my ribs are like sticking out…i just dont know

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Posted in Yoga

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which is beter for your body?

Posted on June 1, 2011 by admin| 5 Comments

which is better for your body- eating before or after your excersize? I take TaeKwonDo in the evenings and usually don’t get home till 9:30pm. class starts at 6 or 7. if I eat before class- in needs to be at least an hour before. either way, I’m hungry afterwards.

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Posted in Taekwondo

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Jogging vs. Pilates?

Posted on May 5, 2011 by admin| 2 Comments

I have a really busy schedual but I want to fit in excersize every day. At school I have a 2 science, 1 math, 1 history (very heavy) course load, a part time job and after school clubs. I love to jog and do pilates but doing both would be next to impossible. Which one would be better to fit into my schedual and more beneficial?? A 6am jog or a 6am pilates session?

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Posted in Pilates

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how much excersize is enough?

Posted on June 28, 2010 by admin| 4 Comments

im 5’5.5 and 131 lbs. i used to weigh 120 before birth control. and now im trying to get back to 120. i eat healhy (fruits, vegies, nuts, salads, whole grains, no animal products really), i drink enough water a day, i dont really sleep enough but that can’t change. one thing that i am unsure of is how much excersize is needed daily, or in that case weekly. im hoping to lose 10 lbs within 2 months or 3.

right now im doing 40 minutes of pilates daily, ab toning videos, and strength training. its too hot to add cardio in, and a gym or pool is not accesible. once it cools down (currently this summer has been 108-110 100% humidity) i want to run 30 minutes a day. is that good? is what im doing right now OK.. even though its just musle building? what do you recommend in regards to exercize daily and weekly?

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Posted in Pilates

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