Tag Archives: exercise program

Can a Fit TV viewer provide me the correct directions to link-up to the yoga website advertised Namiste Yoga?

Posted on August 9, 2011 by admin| 1 Comment

Namiste Yoga is a Yoga meditation exercise program of one-half hour in length televised twice daily on Fit TV. It is produced by a Canadian Production Company called OmniFilms. They’ve been adveritising a link-up to a website under the title Hatha Yoga but I have not been successfull in finding the website. Can some viewer of Namiste Yoga (on Fit TV) please provide me with the correct link-up directions to the website that they are advertising. Thank you so much. I will be awaiting a reply at my e-mail site: pcmessagesfortl@yahoo.com

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Posted in Meditation

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Yoga, Tai Chi, Pilates, which is the best option for someone that’s young but out of shape?

Posted on August 7, 2011 by admin| 9 Comments

Coming from Florida, this past winter was my first real winter, and I’ve gotten pretty soft around the middle and my things have gotten bigger. A very noticeable difference from what I looked like before. I feel like I have no stamina and am out of shape from lack of activity for so long. What is a reasonable exercise program that I might enjoy, stick with, and see some results from?

I don’t realistically see myself doing more than 30 minutes of routine exercise per day to start out with.

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Posted in Tai Chi

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What kind of exercises can i perform with 3 lb weights?

Posted on March 23, 2011 by admin| 2 Comments

I am just starting a exercise program and i have 3lb weights what kind of exercises can i do other then the up and down motion?

also if i intent to use an elliptecial machine,pilates,and the weights is this a good workout regimine?

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Posted in Pilates

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What kind of exercises can i perform with 3 lb weights?

Posted on March 23, 2011 by admin| Leave a comment

I am just starting a exercise program and i have 3lb weights what kind of exercises can i do other then the up and down motion?

also if i intent to use an elliptecial machine,pilates,and the weights is this a good workout regimine?

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Posted in Pilates

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What does anyone think of Winsor Pilate’s?

Posted on September 6, 2009 by admin| Leave a comment

I need to lose weight, tone up and be healthy, I am looking for a lifestyle change. I would like to lose the weight and tone up quickly, but I do want be able to maintain my weight after I lose it. Would Winsor Pilates be a good exercise program for me to start? Thanks so much for any advice.

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Posted in Pilates

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