I need to lose weight, tone up and be healthy, I am looking for a lifestyle change. I would like to lose the weight and tone up quickly, but I do want be able to maintain my weight after I lose it. Would Winsor Pilates be a good exercise program for me to start? Thanks so much for any advice.
Posted in Pilates
Tagged anyone, change, exercise, exercise program, lifestyle, lifestyle change, pilate, Pilates, program, tone, weight, winsor, winsor pilate
Is it Taebo? Winsor Pilates? Yoga Booty ballet?…
Posted in Pilates
Tagged ballet, best exercise, booty, exercise, exercise program, Pilates, pilates yoga, program, Taebo, winsor, winsor pilates, Yoga, yoga booty ballet
The church i belong to is against all these practises. i do not really understand why. I am told that in the past ,all these were related to idol worshipping etc… But now?? I do yoga as part of my exercise program but some of my church friends shun it. What about belly dancing?? Was it not once use in worshipping some gods??? So can christians do belly dancing??
Posted in Chi Kung
Tagged accupuncture, belly, belly dancing, chi, christians, church, church friends, dancing, exercise program, foot, foot reflexology, kung, Kung Fu, reflexology, tai, Yoga
I’m getting my shoulder worked on and am looking to start an exercise program once I can move around again.
I hate swimming, and I walk already and hope to take up Tai Chi when I can move well enough- what else can I try?
Posted in Tai Chi
Tagged exercise, exercise program, loss, low impact, program, shoulder, weight, weight loss exercises
I am looking for a new exercise program and Pilates looks good, if not difficult. I would like to hear some real experiences, good and bad, using this program.
Posted in Pilates
Tagged anyone, exercise, exercise program, experiences, Pilates, program, success, success stories
