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<channel>
	<title>Martial Arts &#187; exercise</title>
	<atom:link href="http://ehominids.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>What is pilates?</title>
		<link>http://ehominids.com/pilates/what-is-pilates-3/</link>
		<comments>http://ehominids.com/pilates/what-is-pilates-3/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[higher plane]]></category>
		<category><![CDATA[Jehovas]]></category>
		<category><![CDATA[jehovas witness]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Plane]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[witness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/what-is-pilates-3/</guid>
		<description><![CDATA[Is it like yoga? I&#8217;m a Jehovas Witness so I don&#8217;t want anything like yoga(you know the whole relaxation on a higher plane or w/e stuff). Is it just exercise, or does it have that relax, clear your mind stuff &#8230; <a href="http://ehominids.com/pilates/what-is-pilates-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/what-is-pilates-3/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Can Pilate&#8217;s tone up stomach muscles?</title>
		<link>http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/</link>
		<comments>http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[cannot]]></category>
		<category><![CDATA[chronic pelvic pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pilate]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[strenous exercise]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/</guid>
		<description><![CDATA[I have chronic pelvic pain and hence cannot really do any strenous exercise. I need to tone my stomach up though and was wondering if pilates would help do that. I am 5&#8217;3&#8243; and weigh 105lbs, my belly isn&#8217;t flat &#8230; <a href="http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/can-pilates-tone-up-stomach-muscles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Would you buy exercise equipment online or at a brick-and-mortor store?</title>
		<link>http://ehominids.com/pilates/would-you-buy-exercise-equipment-online-or-at-a-brick-and-mortor-store/</link>
		<comments>http://ehominids.com/pilates/would-you-buy-exercise-equipment-online-or-at-a-brick-and-mortor-store/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:19:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Brick]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/would-you-buy-exercise-equipment-online-or-at-a-brick-and-mortor-store/</guid>
		<description><![CDATA[If you use pilates, yoga or other equipment with a trainer or at a gym would you be more likely to purchase those items online or at a walk in store? Why? Also, which items?]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/would-you-buy-exercise-equipment-online-or-at-a-brick-and-mortor-store/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I began working out w/Pilates and was wondering if it burns fat???</title>
		<link>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/</link>
		<comments>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toned body]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/</guid>
		<description><![CDATA[I want to know it I need to do another form of exercise or if Pilates is enough to burn the extra fat on my butt, belly, and thighs???? I want to have a lean, toned body. Please help!! I &#8230; <a href="http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ways to tone my body quick!?</title>
		<link>http://ehominids.com/pilates/ways-to-tone-my-body-quick/</link>
		<comments>http://ehominids.com/pilates/ways-to-tone-my-body-quick/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 08:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exact results]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising tips]]></category>
		<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[zone]]></category>
		<category><![CDATA[zone pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/ways-to-tone-my-body-quick/</guid>
		<description><![CDATA[Just two months ago, I weighted 148 pounds. By me dieting, I have gone down to a size 135 with just dieting alone no exercise. Now that I have gotten my size to where I want it, I&#8217;m still not &#8230; <a href="http://ehominids.com/pilates/ways-to-tone-my-body-quick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/ways-to-tone-my-body-quick/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pilates Equipment?</title>
		<link>http://ehominids.com/pilates/pilates-equipment-2/</link>
		<comments>http://ehominids.com/pilates/pilates-equipment-2/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[rings etc]]></category>
		<category><![CDATA[Supplier]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pilates-equipment-2/</guid>
		<description><![CDATA[Does anyone knows where can i buy pilates equipment, not the huge bed, i&#8217;m looking for the exercise balls and rings, etc., I want to open a fitness center here in mexico, but i&#8217;m looking for a good supplier in &#8230; <a href="http://ehominids.com/pilates/pilates-equipment-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pilates-equipment-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pilates Equipment?</title>
		<link>http://ehominids.com/pilates/pilates-equipment/</link>
		<comments>http://ehominids.com/pilates/pilates-equipment/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[rings etc]]></category>
		<category><![CDATA[Supplier]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pilates-equipment/</guid>
		<description><![CDATA[Does anyone knows where can i buy pilates equipment, not the huge bed, i&#8217;m looking for the exercise balls and rings, etc., I want to open a fitness center here in mexico, but i&#8217;m looking for a good supplier in &#8230; <a href="http://ehominids.com/pilates/pilates-equipment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pilates-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you tone those inner thighs?</title>
		<link>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/</link>
		<comments>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[ab rocker]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[rocker]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/</guid>
		<description><![CDATA[I want to lose 20 pounds and tone my body. I&#8217;ve started weight watchers and I know I will do it because I&#8217;ve done it before, but it&#8217;s the toning that gets difficult. I have an ab rocker for my &#8230; <a href="http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What is a fun at home exercise program?</title>
		<link>http://ehominids.com/pilates/what-is-a-fun-at-home-exercise-program/</link>
		<comments>http://ehominids.com/pilates/what-is-a-fun-at-home-exercise-program/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 02:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home exercise program]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/what-is-a-fun-at-home-exercise-program/</guid>
		<description><![CDATA[From those of you who have tried some what are some exercise dvd&#8217;s/programs that you can do at home and get good results?- Perhaps some pilates/dance stuff also not outrageously expensive- thanks]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/what-is-a-fun-at-home-exercise-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;m desperate to lose 10 lbs in the next 1- 3 months!?</title>
		<link>http://ehominids.com/pilates/im-desperate-to-lose-10-lbs-in-the-next-1-3-months/</link>
		<comments>http://ehominids.com/pilates/im-desperate-to-lose-10-lbs-in-the-next-1-3-months/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 23:18:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/im-desperate-to-lose-10-lbs-in-the-next-1-3-months/</guid>
		<description><![CDATA[If i exercise 5 times a week on the exercise bike for 45 mins and i do pilates 3-4 times a week for 40 mins, and i also eat no more than 1300 cals..how long will it take me to &#8230; <a href="http://ehominids.com/pilates/im-desperate-to-lose-10-lbs-in-the-next-1-3-months/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/im-desperate-to-lose-10-lbs-in-the-next-1-3-months/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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