Tag Archives: exercises

Finger Qigong – Exercises for Chi Circulation in the Fingers

Posted on March 25, 2012 by admin| 21 Comments

www.cloudwater.com – The exercises are 1. The Count 2. Finger Flicks 3. Touch and Brush 4. The Piano 5. The Straightener 6. Finger Massage 7. Finger Chi Washing Three-time US Martial Arts Hall of Fame inductee Al Simon shows seven simple exercises to increase Chi circulation to the fingers.
Video Rating: 4 / 5

Circling Chi - Lesson 1 of 13

Circling Chi is a unique combination of Tai Chi and Chi Kung to achieve relaxation, connectedness, flexibility, and Chi awareness. A one hour video produced for television. Michael Gilman, president of the International Society of Tai Chi Chuan Instructors teaches this fun exercise. Visit www.gilmanstudio.com for free online classes. DVDs always ship free in the US
Video Rating: 4 / 5

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Posted in Chi Kung

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How long on the treadmill?? help please?

Posted on January 6, 2012 by admin| 4 Comments

i’m getting a treadmill in march and i would like to know about how long it will take to lose weight and how long to run/jog/walk everyday. right now i am about 140 pounds and around 5’6/5’7. i want to lose about 15 pounds and tone myself up a bit. right now i basically eat whatever whenever and it’s definitely catching up. i would say i have a medium build. i need to lose some fat on my stomach and upper legs/hips. anyone know how long it will take to lose the weight and how long i should go for? i know treadmills burn fat, but are they good for flattening your stomach too? what other exercises are there for legs & abs? would 15 pounds be good for someone like me? or is that too much? i dont want to be really skinny or anything. im aiming for 1300 calories aday & cut back on the carbs. im very unactive and im not involved in sports, i dont get much exercise right now..oh yeah, im going to do some pilates a few nights a week too, crunches, etc…

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Posted in Pilates

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Shaoling Kung Fu Online Guides?

Posted on January 3, 2012 by admin| 2 Comments

I am 11 years old, and would like to learn Shaoling Kung Fu, karate, Aikido. However, my parents don’t approve. I was wondering if there are any exercises or free ebooks online so that I could practice at home?

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Posted in Kung Fu

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my mate wants 2 know streatching exercises for taekwondo?

Posted on January 2, 2012 by admin| 2 Comments

flexability

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Posted in Taekwondo

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Ways to tone my body quick!?

Posted on January 2, 2012 by admin| 4 Comments

Just two months ago, I weighted 148 pounds. By me dieting, I have gone down to a size 135 with just dieting alone no exercise. Now that I have gotten my size to where I want it, I’m still not happy with my body. I need to start incorporating some exercises. The problem is I don’t know what specific exercise I should do to start. Most people are telling me to join a fitness gym, but with my budget I don’t want to do that. My main area that I would like to work is my thigh, mainly my inner thighs. I want to get them nice and firm. I want them to be tight and not all lose and floppy like they are now. Just the other night I saw an infomercial about a product called Zone Pilates. From watching the commercial, it seems like the product that will give me the exact results I am looking for. Has anyone tried Zone Pilates or have any good exercising tips I can use to work my thighs? Another quick question is how well will running daily help me achieve my goal?

I want a tone body by May!!

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Posted in Pilates

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