i realize that one can meditate any old way i please, and how you meditate is a personal choice, but i really need help. does anyone have any experience in meditating for long periods of time? what is your technique? what, have you found so far, are the benefits of meditation? what are your experiences, if any thus far, with chanting? any advise would be helpful, but i really need help with my technique, so please provide me with details…