So, I’m thinking there may be a solution to the world’s problems, either 1 day a week with everyone in the world who can, has a high fiber intake or a day a week where everyone meditates. Me personally, I think meditation is the way, but a world-wide metamucil and shredded wheat day might alleviate a lot of stress.
Thoughts?
Posted in Meditation
Tagged day, everyone, fiber, fiber intake, intake, Meditation, metamucil, shredded wheat, solution, stress, way, week, world
I have been trying to lose weight for months now. I run 4 days a week, 2-3 miles each time. I also take a Pilates class once a week. My diet is similar to this– high fiber cereal for breakfast, slimfast bar as a snack, a 230 calorie meal for lunch (usually the microwavable kind from weigh watchers), whole wheat pasta, lean chicken breast, rice or veggies for dinner. I usually have desert after dinner but I don’t go overboard. So, why am I not losing weight?! I am still the same size as when I started running months ago and I have noticed only a slight difference in my body. I drink water and watch my portion size, but nothing helps. I am so frustrated that I feel like giving up. Could there be something medically wrong with me? Most of my fat is in my hips and stomach. It won’t budge! Help!
Posted in Pilates
Tagged calorie meal, cereal, chicken breast, class, desert, diet, dinner, fiber, high fiber cereal, hips, lunch, Pilates, portion size, size, slight difference, snack, stomach, time, veggies, week, weigh watchers, weight, whole wheat pasta, why am i not losing weight
