I do not need to lose weight because I am 5’4 and 109. I want to have a totally hard body though. I want abs, nice arms, and a firm but and legs. I need some advice. Currently, I run/walk, spinning, tai chi, crunches, and curl 15 lb dumbells. Will I see results from this? What else can I do? Since I am already thin how long til I see results?
I mostly work out my arms and abs and i do yoga but I need some good leg exercises to do too (you know for my thighs and calves and ect.) that make them look good strong and firm…got any?
BESIDES RUNNING!
AND WALKING!
because i already know that!
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