Namiste Yoga is a Yoga meditation exercise program of one-half hour in length televised twice daily on Fit TV. It is produced by a Canadian Production Company called OmniFilms. They’ve been adveritising a link-up to a website under the title Hatha Yoga but I have not been successfull in finding the website. Can some viewer of Namiste Yoga (on Fit TV) please provide me with the correct link-up directions to the website that they are advertising. Thank you so much. I will be awaiting a reply at my e-mail site: pcmessagesfortl@yahoo.com
Hey there
I’m just looking for a good free site or ideas about toning my whole body. I’ve lost a couple stone over the last year and gotten really fit, healthy and very very active. I’m not afraid of really hard work exercise wise!!
I do around 3hours cardio per day a sit’s also part of my job as well as an hour intensive stretching yoga and chi gung/tai chi style stuff, I do sits in varying styles and fit-ball press ups. Ive got a small gap (40mins) in my day before bed time where I can do serious toning/resistance work. I feel a bit untoned in the usual woman areas, tum, bum, upper arms, thighs. Ive searched the web loads and have found bits and pieces but OI want to vary it as much as possible.
Is it best to do upper body one day, lower the next? Or concentrace on certain areas each day? Or is it best to do whole body daily or every other day?
I certainly need to drink more water too, any tips on remembering??Its awful, but I DO forget!
Cheers
DVD Orders: Click double arrow at right for all 11 parts of the “Tai Chi Chuan 24-Steps for beginners” (as seen on YouTube) on one DVD by copying or clicking the following sites for PayPal: www.avenirphotovideo.com Google Orders: sites.google.com for only (US), plus S&H. To prevent rejection of your order please write your address exactly the way you registered it on your credit or debit card. Please do not add anything to your registered address that is not included in your card information. E-Mail: avenirphoto@hotmail.com to add something, modify or personalize your address after you placed your order. We want to help you feel better and feel fit. You can have your DVD gift wrapped with authentic Chinese writing on Sumi rice paper for an additional for each DVD or have your DVD personalized with any message (1-4 lines, maximum 33 characters or spaces per line) for an additional for each DVD. Include message with your payment. DON’T POISON YOUR MIND & BODY with chemically altered drugs if you don’t have too! This DVD should help you walk better, move better and live better. Many people have reported immediate results while others have reported some discomfort while performing Tai Chi. Those who reported discomfort tried to performed Tai Chi Chuan 24 Steps for beginners too quickly resulting in discomfort. You must learn to pace yourself and progress a little each day until you can complete the routine Remember, your mind and body are worth more than all your …
Francesca Giusti’s debut with Yogatic is aimed at people that for some reason can not do their Sun Salutations standing up. As well when your body is tired, this is just what you need! Francesca’s blog is frankieglobetrotter.blogspot.com She is a very inspirational writer, check her out!
This sequence helps to release tight shoulders. Great to do when sitting at a desk all day! And great preparation for backbends. Inspired by Eric Schiffmann: www.movingintostillness.com
