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	<title>Martial Arts &#187; focus</title>
	<atom:link href="http://ehominids.com/tag/focus/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>Benefits of meditation?</title>
		<link>http://ehominids.com/tai-chi/benefits-of-meditation/</link>
		<comments>http://ehominids.com/tai-chi/benefits-of-meditation/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 06:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[aggrevation]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[bad feelings]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[embarassing]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[long time]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[stop]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/benefits-of-meditation/</guid>
		<description><![CDATA[I have many problems with a racing mind, keeping focus, aggrevation and alot of anger. I find that if I get upset, I tend to go off and then I cant stop thinking about it, like it lingers over me. &#8230; <a href="http://ehominids.com/tai-chi/benefits-of-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/benefits-of-meditation/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Need Help!?</title>
		<link>http://ehominids.com/meditation/need-help-2/</link>
		<comments>http://ehominids.com/meditation/need-help-2/#comments</comments>
		<pubDate>Sat, 28 May 2011 00:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[pinnacle]]></category>
		<category><![CDATA[psychic ability]]></category>
		<category><![CDATA[restitution]]></category>
		<category><![CDATA[spiritual guide]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/need-help-2/</guid>
		<description><![CDATA[Hello.Basically, I just want to know when in meditation, is there a goal that is to be reached, a desired pinnacle to be attained, or are you just simply there to strengthen your focus on breath. Secondly, how is meditation &#8230; <a href="http://ehominids.com/meditation/need-help-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/need-help-2/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Yoga vs pilates?</title>
		<link>http://ehominids.com/pilates/yoga-vs-pilates/</link>
		<comments>http://ehominids.com/pilates/yoga-vs-pilates/#comments</comments>
		<pubDate>Mon, 02 May 2011 13:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Answer]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/yoga-vs-pilates/</guid>
		<description><![CDATA[What does each one focus more on. What are the pros and cons of each? Is one more aerobic while the other strengthens and tones more? (i mean if I buy tapes) Not looking for a answer that just says &#8230; <a href="http://ehominids.com/pilates/yoga-vs-pilates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/yoga-vs-pilates/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How do you choose the right martial-arts program to best suit your needs?</title>
		<link>http://ehominids.com/meditation/how-do-you-choose-the-right-martial-arts-program-to-best-suit-your-needs/</link>
		<comments>http://ehominids.com/meditation/how-do-you-choose-the-right-martial-arts-program-to-best-suit-your-needs/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 22:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aerobic activity]]></category>
		<category><![CDATA[aid]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[martial arts program]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[suit]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/how-do-you-choose-the-right-martial-arts-program-to-best-suit-your-needs/</guid>
		<description><![CDATA[I am looking for something that will boost my self-confidence, aid in strengthening my mental focus and encompass some aerobic activity &#38; relaxation/meditation techniques&#8230;]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/how-do-you-choose-the-right-martial-arts-program-to-best-suit-your-needs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How does meditation do this?</title>
		<link>http://ehominids.com/meditation/how-does-meditation-do-this/</link>
		<comments>http://ehominids.com/meditation/how-does-meditation-do-this/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 22:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[cannot]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[negative influences]]></category>
		<category><![CDATA[states of mind]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/how-does-meditation-do-this/</guid>
		<description><![CDATA[meditation is a way of &#8220;de-programming&#8221; yourself of negative influences and replacing them with more positive, productive states of mind? I cannot understand how simple focus on one&#8217;s breathing can have these results.]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/how-does-meditation-do-this/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hatha Yoga for Endocrine Health ~ 54min Full Class</title>
		<link>http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/</link>
		<comments>http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:38:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[endocrine]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[francis]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[glandular]]></category>
		<category><![CDATA[gonads]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hymus]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[leela]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[pigeon]]></category>
		<category><![CDATA[pineal]]></category>
		<category><![CDATA[pituitary]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[refresh]]></category>
		<category><![CDATA[reproductive]]></category>
		<category><![CDATA[restore]]></category>
		<category><![CDATA[Sexual]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stimulate]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[thymus]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[yogayak]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/</guid>
		<description><![CDATA[Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as Unlike &#8230; <a href="http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Morning Waking Up Yoga</title>
		<link>http://ehominids.com/yoga/morning-waking-up-yoga/</link>
		<comments>http://ehominids.com/yoga/morning-waking-up-yoga/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Morning Waking Up Yoga]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[strala]]></category>
		<category><![CDATA[tara stiles]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/morning-waking-up-yoga/</guid>
		<description><![CDATA[www.tarastilesdvd.com Try this routine to wake up your spine, neck, lower back and hamstrings.]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/morning-waking-up-yoga/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Vinyasa Yoga Advanced Standing Series with Dashama</title>
		<link>http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/</link>
		<comments>http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:13:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vinyasa yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/</guid>
		<description><![CDATA[Vote for Dashama&#8217;s TV Show on Oprah: tiny.cc www.dashama.com Vinyasa yoga is a wonderful way to connect with your mind, body and soul, improve flexibility and balance and strength. Try it today! Watch this short instructional video to get some &#8230; <a href="http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My son is turning five this month. Is he too young to take karate lessons?</title>
		<link>http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/</link>
		<comments>http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[karate lessons]]></category>
		<category><![CDATA[kindergarten]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[two brothers]]></category>

		<guid isPermaLink="false">http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/</guid>
		<description><![CDATA[He has an two brothers (one turns 8 next month and one turns 3 this month). I think he&#8217;d enjoy the lessons and has great focus but I&#8217;m not sure at which age lessons should start. He&#8217;s had two years &#8230; <a href="http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Strength Building Yoga</title>
		<link>http://ehominids.com/yoga/strength-building-yoga/</link>
		<comments>http://ehominids.com/yoga/strength-building-yoga/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 07:12:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[strala]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tara stiles]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/strength-building-yoga/</guid>
		<description><![CDATA[Do this routine to build strength in the body and calm focus in the mind]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/strength-building-yoga/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
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