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	<title>Martial Arts &#187; focus</title>
	<atom:link href="http://ehominids.com/tag/focus/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>Yoga for Strength and Focus</title>
		<link>http://ehominids.com/yoga/yoga-for-strength-and-focus/</link>
		<comments>http://ehominids.com/yoga/yoga-for-strength-and-focus/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 07:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-for-strength-and-focus/</guid>
		<description><![CDATA[www.standardhotels.com Try this routine to build strength and focus and calm and ease your mind. Deep breaths and enjoy! The person practising this Asana is advised to drink five to ten glasses of hot water before performing it. This Asana &#8230; <a href="http://ehominids.com/yoga/yoga-for-strength-and-focus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/yoga-for-strength-and-focus/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Benefits of meditation?</title>
		<link>http://ehominids.com/tai-chi/benefits-of-meditation/</link>
		<comments>http://ehominids.com/tai-chi/benefits-of-meditation/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 06:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[aggrevation]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[bad feelings]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[embarassing]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[long time]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[stop]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/benefits-of-meditation/</guid>
		<description><![CDATA[I have many problems with a racing mind, keeping focus, aggrevation and alot of anger. I find that if I get upset, I tend to go off and then I cant stop thinking about it, like it lingers over me. &#8230; <a href="http://ehominids.com/tai-chi/benefits-of-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/benefits-of-meditation/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Need Help!?</title>
		<link>http://ehominids.com/meditation/need-help-2/</link>
		<comments>http://ehominids.com/meditation/need-help-2/#comments</comments>
		<pubDate>Sat, 28 May 2011 00:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[pinnacle]]></category>
		<category><![CDATA[psychic ability]]></category>
		<category><![CDATA[restitution]]></category>
		<category><![CDATA[spiritual guide]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/need-help-2/</guid>
		<description><![CDATA[Hello.Basically, I just want to know when in meditation, is there a goal that is to be reached, a desired pinnacle to be attained, or are you just simply there to strengthen your focus on breath. Secondly, how is meditation &#8230; <a href="http://ehominids.com/meditation/need-help-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/need-help-2/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Yoga vs pilates?</title>
		<link>http://ehominids.com/pilates/yoga-vs-pilates/</link>
		<comments>http://ehominids.com/pilates/yoga-vs-pilates/#comments</comments>
		<pubDate>Mon, 02 May 2011 13:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Answer]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/yoga-vs-pilates/</guid>
		<description><![CDATA[What does each one focus more on. What are the pros and cons of each? Is one more aerobic while the other strengthens and tones more? (i mean if I buy tapes) Not looking for a answer that just says &#8230; <a href="http://ehominids.com/pilates/yoga-vs-pilates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/yoga-vs-pilates/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How do you choose the right martial-arts program to best suit your needs?</title>
		<link>http://ehominids.com/meditation/how-do-you-choose-the-right-martial-arts-program-to-best-suit-your-needs/</link>
		<comments>http://ehominids.com/meditation/how-do-you-choose-the-right-martial-arts-program-to-best-suit-your-needs/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 22:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aerobic activity]]></category>
		<category><![CDATA[aid]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[martial arts program]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[suit]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/how-do-you-choose-the-right-martial-arts-program-to-best-suit-your-needs/</guid>
		<description><![CDATA[I am looking for something that will boost my self-confidence, aid in strengthening my mental focus and encompass some aerobic activity &#38; relaxation/meditation techniques&#8230;]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/how-do-you-choose-the-right-martial-arts-program-to-best-suit-your-needs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How does meditation do this?</title>
		<link>http://ehominids.com/meditation/how-does-meditation-do-this/</link>
		<comments>http://ehominids.com/meditation/how-does-meditation-do-this/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 22:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[cannot]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[negative influences]]></category>
		<category><![CDATA[states of mind]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/how-does-meditation-do-this/</guid>
		<description><![CDATA[meditation is a way of &#8220;de-programming&#8221; yourself of negative influences and replacing them with more positive, productive states of mind? I cannot understand how simple focus on one&#8217;s breathing can have these results.]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/how-does-meditation-do-this/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hatha Yoga for Endocrine Health ~ 54min Full Class</title>
		<link>http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/</link>
		<comments>http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:38:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[endocrine]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[francis]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[glandular]]></category>
		<category><![CDATA[gonads]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hymus]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[leela]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[pigeon]]></category>
		<category><![CDATA[pineal]]></category>
		<category><![CDATA[pituitary]]></category>
		<category><![CDATA[raise]]></category>
		<category><![CDATA[refresh]]></category>
		<category><![CDATA[reproductive]]></category>
		<category><![CDATA[restore]]></category>
		<category><![CDATA[Sexual]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stimulate]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[thymus]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[yogayak]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/</guid>
		<description><![CDATA[Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as Unlike &#8230; <a href="http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/hatha-yoga-for-endocrine-health-54min-full-class/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Morning Waking Up Yoga</title>
		<link>http://ehominids.com/yoga/morning-waking-up-yoga/</link>
		<comments>http://ehominids.com/yoga/morning-waking-up-yoga/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Morning Waking Up Yoga]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[strala]]></category>
		<category><![CDATA[tara stiles]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/morning-waking-up-yoga/</guid>
		<description><![CDATA[www.tarastilesdvd.com Try this routine to wake up your spine, neck, lower back and hamstrings.]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/morning-waking-up-yoga/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Vinyasa Yoga Advanced Standing Series with Dashama</title>
		<link>http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/</link>
		<comments>http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:13:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vinyasa yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/</guid>
		<description><![CDATA[Vote for Dashama&#8217;s TV Show on Oprah: tiny.cc www.dashama.com Vinyasa yoga is a wonderful way to connect with your mind, body and soul, improve flexibility and balance and strength. Try it today! Watch this short instructional video to get some &#8230; <a href="http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/vinyasa-yoga-advanced-standing-series-with-dashama/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My son is turning five this month. Is he too young to take karate lessons?</title>
		<link>http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/</link>
		<comments>http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[karate lessons]]></category>
		<category><![CDATA[kindergarten]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[two brothers]]></category>

		<guid isPermaLink="false">http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/</guid>
		<description><![CDATA[He has an two brothers (one turns 8 next month and one turns 3 this month). I think he&#8217;d enjoy the lessons and has great focus but I&#8217;m not sure at which age lessons should start. He&#8217;s had two years &#8230; <a href="http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/karate/my-son-is-turning-five-this-month-is-he-too-young-to-take-karate-lessons/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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