my gf types a lot, and started doing yoga this week which she though would help with muscle soreness but made it worse. the muscles on the bottom of her forearm are rock hard, stiff, and painful. i always thought this type of condition was tendonitis, but i did some reading and it doesnt sound like tendonitis… anyone have any ideas as to what is wrong? she’s just icing them right now, taking a couple days off and keeping her arms in a wrist brace.
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Tagged arm, bottom, couple days, forearm, lot, muscle, muscle soreness, painful muscles, rock, soreness, STIFF, week, wrist brace, Yoga
I had a friend who had been in martial arts a looong time and once did this heat/muscle thing where he put his hands together, briskly rubbed them together and applied his hands to my forearm. It felt like infrared heat – it wasn’t from the friction. It was very warm (close to being hot) and went down into the muscle and spread outward from there. Years later told me it was from practice of Qigong.
It was almost identical to what Mr.Miagee did in the Karate Kid after the kid got an injury or something.
Anyone know what this is and how to learn it? I do reiki and am
familiar with healing energies but this was in a different category completely.
It wasn’t the friction. It was an energetic thing. Don’t laugh. Watch Karate Kid will you? Geez… Haha!
He didn’t rub my muscle or in anyway masage my arm.
Follow: rub hands together. Stop. Rest hands not moving on arm. Leave for about 7 seconds. Lift off. Energy feeling stays in my arm for awhile. He did not massage anything. All he did was touch my arm.
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Condition:
I was told this pain may be from computer posture and it also could be from weight training.
Duration:
2 weeks same pain.
Details of Pain:
It starts near my trap muscle that connects my neck to the shoulder. I especially hurts when I lean tilt my head down or to the side that it hurts. I also have sharp needle sensations on the back of my tricep, the outside of my elbow, on my forearm near the wrist, and in the crease between the little and ring finger.
Healing Methods I have tried:
I have been practicing Chi Kung which involves high reaching and bending over stretching. If I do have a micro tear, could this be preventing the healing of the tear by continuing to stretch it? Or is stretching good for the healing?
Surgery in the past:
10 years ago I severed a nerve in my left arm close to the wrist. I had tingly sensations down to my smallest 2 fingers. Could this be related to the pain I am having in the back of my neck/ shoulder?
One year ago I had a chiropractor who specializes in adjusting the top vertebrae on your neck to improve communication from the brain. Is it possible that I need to have this realigned to relieve the pain in my top / neck shoulder area?
I have a martial arts instructor and he has performed some stuff which he says is chi energy. He was amrtial artists for like ever since he was 10 years old and hes like 50 something. He says that ki energy is real and he says that the key to this type of energy is that you must discover the rest of the parts of your body with your mind through feel. He moved his ears and stuff, he buldged out his vains with his hands upward infront of me and he even had tons of people try to bend his arm down and they couldn’t. he says that the mind is the key to acheiving that power and i havnt hint that it has to do with nervous system. he even performed a kung akung fu grip on two of my friends on there forearm and he is very skinny, had them crying. But i also heard from other sources that with chi or ki that you can heal illness. if this is true can i develop chi too correct my senses, particularly my sight. Can martial arts training actually enhance my sight back to norm and maybe even better?
He also did a thing where he had to hold a girls arm and relax, concentrate, close her eyes and after a while she would see a blue flame . she couldnt she said and he said it was because he was too tense. But then another person tried and she said she saw it.
srry i deleted a part of a sentence. he says a key to achieveing the power is that you have to discover and explore the rest of the parts of your body by feeling them in your mind. So i was assuming he meant the nervous system.
