Tag Archives: Forms

Tai Chi Taiji Warm-up 18 Forms

Posted on March 15, 2011 by admin| 43 Comments

Visit www.taichihealthways.com formore videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong) meditation for internal energy healing, bio-energy, Shaolin and Wudang Taoist Kung-fu martial arts, Taiji Power Release (fajin), Taiji application, Bagua, Xingyi application. Tai Chi Health Ways host annual workshop with the top masters. See photos or videos of Chen Zhenglei, Li Deyin, Zhu Tiancai, Chen Xiaowang, Dan Lee, Su Zifang, Abraham Liu …Tai Chi Warm-Up and Preparation is vitally important in setting up your body’s condition to get the full benefit of Tai Chi practice. Summarized from his learning from Grandmasters like Li Deyin, Zhu Tiancai, and Chen Zhenglei, Master Jesse Tsao put together these 18 Forms to share with you in this video. Part One warms up major joints to open the body’s energy channels. Part Two works on inner energy flow. This video has great value for Tai Chi instructors as a teaching reference, as well as individual home study

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How to Do Tai Chi Forms & Exercises : Basic Tai Chi Stance

Posted on March 8, 2011 by admin| 25 Comments

Tai Chi incorporates fluid movement and gentle exercises; learn about proper Tai Chi stance for practicing Tai Chi in this free Tai Chi video for beginners. Expert: Jason Hall Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

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Tai Chi Taiji Taichi Taijijuan 42 forms – Front View Demo

Posted on January 23, 2011 by admin| 10 Comments

This Tai Chi is the format used in international competitions including the 2008 China Olympics.This video is compiled by Master Lee Tak Yin (李德印) who is the umpire of the Chinese National Wushu Team and the Head of the Sports Faculty of the Chinese People’s University. For beginners, see also the Back View of this demo to better understand the basic movements. Tai Chi: An Exercise in Anti-aging Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact – it’s enjoyable and it makes you stronger. Recent studies confirm that when practiced regularly – 30 minutes, three times a week – it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night’s sleep. It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.

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Basic Tai Chi Chuan Moves : Up & Down Stroke for Tai Chi

Posted on January 14, 2011 by admin| 19 Comments

The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video. Expert: Jack Huang Bio: Jack C. Huang was graduated from the music schools of UCI (BM in classical violin performance, 1991), UCLA (Certificate in film scoring, 1992) & CAL State University, Los Angeles (MA Filmmaker: Nili Nathan

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Tai Chi for Health – The 6 Forms DVD

Posted on December 26, 2010 by admin| 9 Comments

Tai Chi for Health Instructional DVD To gain better health in minimum time duration: 90 mins Introduction The Six Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam based on the world’s most popular forms, the 24 Forms. The DVD is easy-to-follow and is suitable for people without prior knowledge of Tai Chi . Find out how much Tai Chi can improve the quality of your life by learning this program. Contents The DVD begins with a general introduction of Tai Chi and how it works. The instructions are comprehensive, with four repetitions of each movement, which are built on one another progressively so that viewers learn as though they are actually attending Dr. Lam’s class. Includes warm-up and the 3 in 1 Qigong exercises. Features Learn Tai Chi in the comfort of your own home Innovative and proven teaching methods Suitable for almost any age and level of fitness Bonus inclusion of 3 in 1 Qigong a breathing exercise that is effective for relaxation, at the same time improving your level of Tai Chi. Comments: “First of all, my deepest gratitude to you for introducing me to the marvelous art of Tai Chi. I very recently purchased your 6-form Yang DVD (DVD is definitely the way to go, please transfer more of your videos to that format!!!) I have practiced different forms of yoga for years and even some Qigong exercises but none of them have given me the wonderful feeling of soft flowing qi and a still mind like practicing …

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