I am 23: 5′ 10″ tall: and weigh 214lbs. For about 6 months I have been eating healthier and exercising at least 3 times a week. My diet consists of fresh fruit and yougurt for breakfast, lunch can be a bowl of cereal (measured according to the serving size on the box) or a salad, or turkey sandwich no cheese or mayo. And dinner is 2 servings of veggies and a serving of meat (usually chicken, turkey or fish) Drinks through out the day are milk, juice, and a lot of water. And for snacks if I get hungry between meals, is usually fruits, cheese sticks, or yougurt, ect. And I eat just enough to get me to the next meal. About 2 months ago, I even increased my exercise to 5-7 times a week and I haven’t lost a single pound. My exercising includes Monday: Pilates & 1 1/2mile run P-ups and S-ups. Tuesday: Step Aerobics Wednesday: Leg toning workout with friend & Pilates Thursday: Circuit Training and Friday: Some form of cardio for 30 min and more P-ups and S-ups. What’s wrong?
