matial arts gym and also yoga ,capoiera, ju jitsu, karate, thai boxing etc we will also do wheatgrass and ginseng and have 35 different combinations of fruit and vegeatable juices.fruits we will be using are most of the common variety. hope you can help pleeeeese.
Posted in Karate
Tagged bar, capoiera, combinations, cool, cool names, fruits, ginseng, gym, jitsu, juice, juice bar, juices, Karate, martial arts, matial, Opening, smoothies, wheatgrass, Yoga
matial arts gym and also yoga ,capoiera, ju jitsu, karate, thai boxing etc we will also do wheatgrass and ginseng and have 35 different combinations of fruit and vegeatable juices.fruits we will be using are most of the common variety. hope you can help pleeeeese.
Posted in Karate
Tagged bar, capoiera, combinations, cool, cool names, fruits, ginseng, gym, jitsu, juice, juice bar, juices, Karate, martial arts, matial, Opening, smoothies, wheatgrass, Yoga
I am 23: 5′ 10″ tall: and weigh 214lbs. For about 6 months I have been eating healthier and exercising at least 3 times a week. My diet consists of fresh fruit and yougurt for breakfast, lunch can be a bowl of cereal (measured according to the serving size on the box) or a salad, or turkey sandwich no cheese or mayo. And dinner is 2 servings of veggies and a serving of meat (usually chicken, turkey or fish) Drinks through out the day are milk, juice, and a lot of water. And for snacks if I get hungry between meals, is usually fruits, cheese sticks, or yougurt, ect. And I eat just enough to get me to the next meal. About 2 months ago, I even increased my exercise to 5-7 times a week and I haven’t lost a single pound. My exercising includes Monday: Pilates & 1 1/2mile run P-ups and S-ups. Tuesday: Step Aerobics Wednesday: Leg toning workout with friend & Pilates Thursday: Circuit Training and Friday: Some form of cardio for 30 min and more P-ups and S-ups. What’s wrong?
Posted in Pilates
Tagged Bowl, breakfast, breakfast lunch, cereal, cheese, cheese sticks, chicken turkey, diet, drinks, exercise, fish, fresh fruit, FRUIT, fruits, lot of water, lunch, Pilates, serving size, snacks, Suggestions, turkey, turkey sandwich, veggies, week, yougurt
I have pain in stomach in morning after 4-5 hrs of sleep. I tis fine in daytime. i had taken medicine for H pylori too, but it only helped little, is there another way, i mean specific yoga, herbs , fruits etc to cure it.
iexercise 6 days aweek. i do 3mile power walk daily 30 min. weight every other day and pilates at least 4 times a week. since march ive lost 24lbs but about 3-4 weeks ago the scale wont move. i increased my exercise and it almost seems that im gaining a lb and added and inch what is going on? im very upset because im working very hard. most of the weight is in my stomach and i feel heavy. i approximate my caloric intake to be between 1200 and 1500 a day. 6 small meals of vegetables,fruits, whole grains chcken and fish. i allow a day of anything since i want to make this a lifestyle change and not just a diet. help. i am also 51 years old.
