Anyone who’s used or is using a prenata yoga DVD at home, what do you think? Is it a waste of money or did you use it? Also, recommendations on a good DVD would be much appreciated. I belong to a gym, but it’s small and there are no classes. I used to do a Tai Chi, Yoga, Pilates mix, but I think it was a bit hard for pregnancy. Thanks!
I try to follow the guidelines set for healthy eating but it is so much food. this is what i eat everyday usually. and i am 5’5 103lbs 20yrs old and female. I go to the gym everyday, i lift 3 days a week, cycle 3 days and run 3 days with some light yoga and pilates.
Breakfast:1/2 c old fash. oatmeal with 1 c soymilk and 1/2 c blueberries, 1tbs flax seed and a 4 egg white omelet with spinich, tomatoes and pepers. Mid morning i will have either some fruit or vegetable with cottage cheese or string cheese and maybe some almonds. Lunch is a whole wheat wrap with no sauce just veggies and turkey with a cup of homemade lentil soup and piece of fruit. In the afternoon i will have either some fruit and a prot shake if i lifted weights or i will eat the cottage/cheese veg mix with carots and celery. at dinner i have tons of veggies with no sauce and chicken or fish. i try not to snack before bed but if i do it is either dairy/soy nuts/or veggies. But isn’t that alot to eat?
Posted in Pilates
Tagged cycle, cycle 3, Eating, food, gym, healthy eating, week, Yoga, yoga and pilates
I have been in the gym for 8 weeks, working out 4-5 times a week. I try to eat at least 1500 calories a day, but I was never a foodie and have to work hard to make that goal.
I do spin twice a week, yoga once a week, do cardio 4-5 days a week, plus weight training 1-2 times a week, and upper body and planks at home.
When I started I weighed 180, and eight weeks later, I weigh 174. I am committed, but starting to feel frustrated. How long should it take a person doing all this to reach 140lbs, and how can I boost my weight loss to 2lbs a week?
My doctor and trainer have both warned me that any lower than 1500 calories will lower my metabolism. PLEASE HELP ME!!!!
Hi, I’m 25, weight is 135, I’m 5’4. I don’t want lots of muscles but I want a six pack, solid triceps and chest. How can I accomplish this at home? Practicing pilates? tai chi? push ups?
Please provide a routine like: 10 push ups every 3 days…etc…something like that.
I really want to become as solid as bruce lee. My complexion is small so it will probably be easier to build up muscles, but I want solidity and prominence.
Thanks!
i’m 5’6 and 115lbs. I know im not anything near overweight, but I started working out again (my reslutions!). I’m one of those people tha HATES the gym, and quickly lose motivation if I don’t see results. I do an hour of cardio (30 mins bike on fat burn, 20 mins elliptical level 6, and 10 mins on treadmill). I also do pilates every other day. I eat b/n 1200 and 1500 calories a day. How quickly should I start to see results? I mean I have a fast metabolism also. If I don’t see results. I’ll lose motivation. My birthday is in a month and as a present to myself I want to look and feel better about myself. Is it wishful thinking or will i see a change if I keep up with this routine? Thanks!
Posted in Pilates
Tagged 10 mins, anything, calories, day, exercise, exercise question, gym, Hates, hour, level 6, metabolism, motivation, overweight, question, tha, treadmill, wishful thinking
