Tag Archives: handstand

FAST TRACK YOUR INVERSIONS WITH SHAKTI AND SHIVA KICKS

Posted on October 29, 2010 by admin| 16 Comments

Learn two moves that will turbo-boost your yoga practice and upper arm/core strength. Remember to counterpose with my Magic Wrist Clear video! From Sadie Nardini, NYC-based Founder of Core Strength Vinyasa Yoga and traveling yoga and Ultimate Wellness expert! for more FREE yoga, go to www.SadieNardini.com or www.Facebook.com/SadieYoga

→ 16 Comments

Posted in Yoga

Tagged Abs, arm, build, burn, calorie, chest, core, fat, flexibility, forward, Free, handstand, hover, inversions, jump, kicks, loss, muscle, nardini, power, preparation, prepare, sadie, sculpt, shakti, Shiva, shoulders, strength, tone, vinyasa, weight

LIE DOWN AND DO YOGA

Posted on August 22, 2010 by admin| 18 Comments

Here sa sequence of yoga poses when lying down. It’s a follow up on the previous two video’s.One standing- and one sitting poses

→ 18 Comments

Posted in Yoga

Tagged Abs, ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, Hatha, Health, legs, Pilates, Yoga, yogaclass, yogaposes, yogatic

YOGA AND ASTHMA

Posted on July 12, 2010 by admin| 21 Comments

Esther shows a few exercises to relief the symptoms of asthma

→ 21 Comments

Posted in Yoga

Tagged ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, Hatha, Health, legs, Pilates, Yoga, yogaclass, yogaposes, yogatic

is there a yoga term for handstand lotus?

Posted on June 26, 2010 by admin| 2 Comments

YOGA QUESTION:
handstand – Adho Mukha Vrksasana
Lotus – Padmasana
So would you combine the two or is there a different name??

Posted in Yoga

Tagged handstand, lotus, question, term, Yoga

YOGA FOR RUNNERS !

Posted on April 13, 2010 by admin| 25 Comments

Do you like RUNNING or JOGGING? Here ‘sa YOGA sequence that will help you.

→ 25 Comments

Posted in Yoga

Tagged ashtanga, beauty, bikram, extreme, fitness, flexibility, handstand, Hatha, Health, legs, Pilates, Yoga, yogaclass, yogaposes, yogatic