I did a hardcore TaeKwonDo workout the other day and we worked on our Hip flexors and our quads. Now, of course, my legs are EXTREMELY sore and I don’t know a way to stretch my upper quads or my hip flexors. Does anyone know how I can stretch these parts and how to get rid of the soreness?
I did a hardcore TaeKwonDo workout the other day and we worked on our Hip flexors and our quads. Now, of course, my legs are EXTREMELY sore and I don’t know a way to stretch my upper quads or my hip flexors. Does anyone know how I can stretch these parts and how to get rid of the soreness?
In a no rules fight, who do you think would win in a fight between Chuck Liddel and the best heavyweight, or light-heavyweight Shaolin monk. Shaolin Kung Fu in America is a joke, but the younger practitioners in the monasteries of China that actually spar, are pretty hardcore.
Im going with Chuck Liddel.
Well Joseph, hes not exactly a little guy. He’s 6’2 and 205 pounds. Anyway, I see him knocking out pretty much any Chinese shaolin exponent in an underground tournament…
Posted in Kung Fu
Tagged America, china, chuck liddel, fight, Fighter, hardcore, joke, kung, monasteries, monk, Shaolin, shaolin monk, spar, Strongest
I am going hardcore i know. I am going to the gym everymorning 6 days a week. taking karate classes 3 times a week (monday tuesday wednesday) and the following days i walk 1 hour (thrusday friday saturday sunday). I am trying to get in shape and lose weight. Cutting calories and eating only fruits veggies and oats. Do you think i will lose weight fast this way? GO hard or dont go at all…right?
Posted in Karate
Tagged calories, friday saturday sunday, fruits veggies, gym, hardcore, hour, Karate, karate classes, Monday, monday tuesday wednesday, oats, shape, thrusday, Tuesday, Wednesday, week, weight
I know these questions get asked all the time…but do you think that I would be able to tone up hardcore and lose 5-10lbs in exactly 2 weeks? I’m planning on eating healthy only, with a low amount of calories and doing about 30min of yoga or pilates plus some sort of cardio like running or walking. What do you think my chances are? I’m about 5’6, 141lbs, and i’d like to get down to at least 135lbs and be able to show my stomach. 
…2 weeks.
