Tag Archives: health benefit

how to find a reputable Tai Chi Trainer?

I want to start learning Tai Chi for its health benefit and for self defense. I searched the internet for local schools that instruct Tai Chi. There are so many! I heard that you need to learn Tai Chi right from the begining because if you are not taught well, it’s very hard to correct later on. How can I tell all those instructors apart form each other and find one that’s really good?