Hello,
I just wanted to ask experienced martial artists here whether tensho and sanchin kata have any major health benefits? They are both ideally a form of chi kung/qi gong, so shouldn’t they have similar health benefits? Thanks
Also, does tensho develop fa jing ability? If not, could you please tell me how i could learn fa jing without having to start a new internal art?
Oss!
I think the main reason is not to bother the laypeople for an evening meal and it helps meditation, reduce obesity (and reduce the suffering of animals and insects involved in producing food) but I think there might be other health reasons?
and eating a lot makes you sleepy.
Posted in Meditation
Tagged animals, Buddhist, buddhist monks, day, evening, Health, health benefits, health reasons, insects, laypeople, meal, Meditation, noon, Obesity, reason, suffering
What are the main health benefits of Tai Chi Chuan and Chi Kung?
Posted in Chi Kung
Tagged chi, Chi Kung, chuan, Health, health benefits, kung, main health, tai, tai chi chuan
Seiza is a traditional formal way of sitting in Japan, which is a commonly used sitting posture. It is a posture of respect and formality. Seiza also is defined as “correct, calm sitting,” a kneeling posture associated with Japanese meditative forms.
many say that this posture helps in digestion but is this true?
and does this posture serves significant role in yoga ie relaxing oneself?
does this posture also help in straightening the back bone?
does practicing seiza have health benefits??? or does it bring only harm to the body by blocking the blood circulation in the legs and feet?
i myself has just started doing this posture but heard that there are advantages and disadvantages doing this so im confused if i should actually continue…
please try to answer my question and give me some evidences (eg. websites) of good or bad about it, thanks =)
What are the health benefits of Tai-Chi?
