yikes. Ok…. you guys are the best. I understand I have to incorporate exercise into my daily routine. I am a slug. I am 5′ tall, weigh 110 lbs. so not overweight. BUT, I also have some pretty severe heart disease. (valves and defib). SO, can I do something like, yoga or tai chi?? How about ballet barre workout? That works the muscles, without being aerobic.
Thanks to you guys, I will sleep tonight.
Posted in Tai Chi
Tagged ballet barre, BUT, daily routine, defib, disease, exercise, heart, heart disease, muscles, overweight, routine, slug, something, Tai Chi, type, Workout, Yoga
www.blogilates.com This is Cassey’s first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty of water around, some sneakers, and repeat as many times as you’d like. Time to burn the fat! Cassey is a certified group fitness and pilates instructor. Songs in this workout “Only Girl (In the World)” by Rihanna “Hey Baby (Drop it to the Floor)” by Pitbull featuring T-Pain —— Follow me on Twitter: www.twitter.com Ask me questions on my blog: blogilates.com Friend me on Facebook facebook.com
Video Rating: 5 / 5
hi, i’ve been dealing with general anxiey, social anxiety where i get very easily embarassed, and situational depression for like 7 years, and a problem i’ve been having for quite some time that is really bad now is feeling horrible if some one criticizes me especially my character because i pride myself on always trying to being polite, i go out of my way to help people and have often had my heart crushed for wearing it on my sleeve too much. anyways someone whom i really liked as a friend(kind of a mother figure) and thought we were getting along well and really looked up to her, started being really rude to me her daughter like 25 times worse, i confronted her finally, and she responded that i was the one being rude saying that i was mad at her becuase of something she did a month ago when i wasn’t even mad at all and told her so then and a couple weeks ago. it doesn’t make any sense in my mind i’ve been nothing but nice to her and her family and this is what happens? i don’t understand. Anyways i’ve been having really bad anxiety and cannot seem to stop thinking about it. They’re so mean to me lately for like two weeks and i need to grow out of this way of thinking because it effects everything i do. i get a negative thought and cannot shake it, only time heals it seems. I was wondering do you have any suggestions for relaxation methods or classes like chinese medicine( tai chi, yoga, etc.) and how i could get started in something like this, maybe i’ll put this in another question. any suggestions appreciated
Posted in Tai Chi
Tagged anxiety, anxiey, becuase, cannot, character, chinese medicine, couple weeks, depression, heart, how to deal with anxiety, medicine, mother figure, problem, quite some time, relaxation methods, situational, situational depression, social anxiety, something, Tai Chi, time, way, Yoga
both MMA and TKD are sport oriented (although taekwondo at its heart really isn’t just nowadays many people think it is). They both have rules, they both have a ring, and they both have many sport oriented schools. however, everyone bashes taekwondo, saying it is “too sport oriented,” when really it was started as a combat system in Korea. MMA, however, was MADE for sports. so why do people bash TKD and not MMA? i just don’t understand it, if you can shed some light on it i would appreciate it.
my emailid is govindjishukla@yahoomail.com let us make a group and chat
Posted in Meditation
Tagged business, deep meditation, emailid, good health, govindjishukla, Health, heart, heart smile, Meditation, rest, smile, urself, yahoomail
