are good to improve irregular menstruation and hormones?
Tag Archives: hormones
Natural ways to increase progesterone in the female body?
For the last 5 months I have been getting my period every 40 to 50 days versus my usual 28 to 32 days. My gyno says I am not producing enough Progesterone and should perhaps take a pill called “Provera” to help with this and to regulate my period again. Honestly I am hoping that it goes back to the way it use to be without having to take any pills. I did not have a good experience with birth control so I am very hesitant in taking any hormones. I would rather do something natural. Perhaps a slight change in diet, more exercise, Yoga, aromatherapy..things of this nature which I hear can help. I suffer from IBS and GERD so I am almost certain that the change in diet and lifestyle I have had to make over the last year or so have contributed to these irregular periods. I was fairly sick over the last year as I tried to get control of my IBS and GERD, which have both improved greatly in the last year. My period seems to be the problem now, which in turn is making my GERD and IBS act up.
Hatha Yoga for Endocrine Health ~ 54min Full Class
Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands secrete hormones directly into the bloodstream. In Yoga for Endocrine Health, Leela guides you through a series of postures that help to balance your mood, appetite, sleep functions and sexual hormones by creating glandular locks throughout the body to refresh and stimulate the endocrine system to improve your overall sense of well-being and health. Teacher: Leela Francis
Posted in Yoga
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