Tag Archives: hour

is this a good workout? Please help…?

i’m tryin to do consistently but i’ve been very busy. im doin 45mins – an hour of cardio a day (25 mins elliptical hill, 20 mins bike on hill, 15 mins random on tradmill)… im tryin to eat healthier no fast food, and i’ve been drinkin a lot of water. i don’t usually eat breakfast b/c i don’t have time. i do eat a decent amount of pasta (i can’t give it up!) and i have a candy bar each day. I’m only 115 lbs (5’6″) and 23 years old. I have been tryin to do pilates buns and thighs but i feel like i am doin it wrong (i mean it burns but i feel like my form is wrong)… anyway i try to do that every other day. on the other days i workout my arms, do calf raise, squats and lunges. i do 8 minute abs every night. i am skinny but i have moderate cellulite on my butt and thighs…. i thought it was gettin better but i was in a dressing room yesterday and i wanted to cry.. i hate the lightin in there… any thoughts? is there anythin i can do to get the “butt shorts” booty? please help! thx

workout question..?

I’ve been speed walking on my treadmill for a half hour everyday. I’m trying to see noticable results by summer so i plan to do this 7 days a week + 4 of them days add 45 minutes of pilates. But the thing is, I cant higher the speed on my treadmill to a jogging/running speed because i have a heart condition [it runs in my family] & when i jog/run i get a pain in my chest & 99% of the time pass out. Do you think speed walking + pilates & a good diet will help me to be thinner by summer?

how to loose muscle and tone down?

hey im 5’1 and 108 pounds i have “soccer legs” which are muscular legs being that i played soccer since i was 6 i want to shed about 3 pounds but also make legs a little more thinner and longer looking i go to the gym everyday with my friend lauren and i try to run on the tredmill for a very slow steady pace for an hour (which i only been doing for a week now) i know pilates helps but i dont know how many days i should do it for or if i shouldnt eat protien or what; im willing to diet :)

does this seem like a good workout?

45 mins – 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and drinkin a lot of water. am i overdoing it? should i see results in a month or so? i’m naturally thin with fast metabolism. 5’6 115 lbs… just want to tone… think it will work?

Am I working out enough?

I do a 50 minute Tai Chi class twice a week. Once a week, I run for about an hour. A couple times a week I do lunges with a weighted ball and crunches. I know this isn’t a lot. But is it enough to make a difference? Will I see results at all from this?
I am not trying to loose weight at all. Just tone up.