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	<title>Martial Arts &#187; hour</title>
	<atom:link href="http://ehominids.com/tag/hour/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
	<lastBuildDate>Wed, 23 May 2012 15:40:38 +0000</lastBuildDate>
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		<title>1 Hour 432Hz Schumann Resonance Meditation</title>
		<link>http://ehominids.com/meditation/1-hour-432hz-schumann-resonance-meditation/</link>
		<comments>http://ehominids.com/meditation/1-hour-432hz-schumann-resonance-meditation/#comments</comments>
		<pubDate>Wed, 23 May 2012 15:40:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[432Hz]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[Resonance]]></category>
		<category><![CDATA[Schumann]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/1-hour-432hz-schumann-resonance-meditation/</guid>
		<description><![CDATA[Connect with your Soul Group or find your Soulmate at in5d Connection www.in5d.NET EVERYONE is welcome! from httpUPDATED DAILY! The Internet&#8217;s largest Esoteric, Spiritual and Metaphysical Database! Wear headphones for optimal results! The Schumann Resonance is a frequency of sound &#8230; <a href="http://ehominids.com/meditation/1-hour-432hz-schumann-resonance-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/1-hour-432hz-schumann-resonance-meditation/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>1 Hour 741Hz Conscious and Intuitive Expansion Meditation Recalibrated to 432 Tuning</title>
		<link>http://ehominids.com/meditation/1-hour-741hz-conscious-and-intuitive-expansion-meditation-recalibrated-to-432-tuning/</link>
		<comments>http://ehominids.com/meditation/1-hour-741hz-conscious-and-intuitive-expansion-meditation-recalibrated-to-432-tuning/#comments</comments>
		<pubDate>Tue, 01 May 2012 10:06:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[741Hz]]></category>
		<category><![CDATA[Conscious]]></category>
		<category><![CDATA[Expansion]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[Intuitive]]></category>
		<category><![CDATA[Recalibrated]]></category>
		<category><![CDATA[Tuning]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/1-hour-741hz-conscious-and-intuitive-expansion-meditation-recalibrated-to-432-tuning/</guid>
		<description><![CDATA[Connect with your Soul Group or find your Soulmate at in5d Connection www.in5d.NET EVERYONE is welcome! Wear headphones for optimal results! This video contains a 741Hz audio file that was recalibrated to 432 tuning, and includes holophonic bells as well &#8230; <a href="http://ehominids.com/meditation/1-hour-741hz-conscious-and-intuitive-expansion-meditation-recalibrated-to-432-tuning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/1-hour-741hz-conscious-and-intuitive-expansion-meditation-recalibrated-to-432-tuning/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>is this a good workout? Please help&#8230;?</title>
		<link>http://ehominids.com/pilates/is-this-a-good-workout-please-help/</link>
		<comments>http://ehominids.com/pilates/is-this-a-good-workout-please-help/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[23 years]]></category>
		<category><![CDATA[anythin]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[burns]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[candy bar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[doin]]></category>
		<category><![CDATA[dressing room]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lightin]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[minute abs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tradmill]]></category>
		<category><![CDATA[tryin]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/is-this-a-good-workout-please-help/</guid>
		<description><![CDATA[i&#8217;m tryin to do consistently but i&#8217;ve been very busy. im doin 45mins &#8211; an hour of cardio a day (25 mins elliptical hill, 20 mins bike on hill, 15 mins random on tradmill)&#8230; im tryin to eat healthier no &#8230; <a href="http://ehominids.com/pilates/is-this-a-good-workout-please-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/is-this-a-good-workout-please-help/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>workout question..?</title>
		<link>http://ehominids.com/pilates/workout-question-2/</link>
		<comments>http://ehominids.com/pilates/workout-question-2/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/workout-question-2/</guid>
		<description><![CDATA[I&#8217;ve been speed walking on my treadmill for a half hour everyday. I&#8217;m trying to see noticable results by summer so i plan to do this 7 days a week + 4 of them days add 45 minutes of pilates. &#8230; <a href="http://ehominids.com/pilates/workout-question-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/workout-question-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>how to loose muscle and tone down?</title>
		<link>http://ehominids.com/pilates/how-to-loose-muscle-and-tone-down/</link>
		<comments>http://ehominids.com/pilates/how-to-loose-muscle-and-tone-down/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 13:18:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friend lauren]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lauren]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular legs]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[slow steady pace]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[tone down]]></category>
		<category><![CDATA[tredmill]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-to-loose-muscle-and-tone-down/</guid>
		<description><![CDATA[hey im 5&#8217;1 and 108 pounds i have &#8220;soccer legs&#8221; which are muscular legs being that i played soccer since i was 6 i want to shed about 3 pounds but also make legs a little more thinner and longer &#8230; <a href="http://ehominids.com/pilates/how-to-loose-muscle-and-tone-down/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-to-loose-muscle-and-tone-down/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>does this seem like a good workout?</title>
		<link>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</link>
		<comments>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[8 minute abs]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[buns and thighs]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[everynight]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-this-seem-like-a-good-workout/</guid>
		<description><![CDATA[45 mins &#8211; 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and &#8230; <a href="http://ehominids.com/pilates/does-this-seem-like-a-good-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-this-seem-like-a-good-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Am I working out enough?</title>
		<link>http://ehominids.com/tai-chi/am-i-working-out-enough/</link>
		<comments>http://ehominids.com/tai-chi/am-i-working-out-enough/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 08:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[chi class]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[couple times]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/am-i-working-out-enough/</guid>
		<description><![CDATA[I do a 50 minute Tai Chi class twice a week. Once a week, I run for about an hour. A couple times a week I do lunges with a weighted ball and crunches. I know this isn&#8217;t a lot. &#8230; <a href="http://ehominids.com/tai-chi/am-i-working-out-enough/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/am-i-working-out-enough/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can a Fit TV viewer provide me the correct directions to link-up to the yoga website advertised Namiste Yoga?</title>
		<link>http://ehominids.com/meditation/can-a-fit-tv-viewer-provide-me-the-correct-directions-to-link-up-to-the-yoga-website-advertised-namiste-yoga/</link>
		<comments>http://ehominids.com/meditation/can-a-fit-tv-viewer-provide-me-the-correct-directions-to-link-up-to-the-yoga-website-advertised-namiste-yoga/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 00:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[correct directions]]></category>
		<category><![CDATA[e mail]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fit tv]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[length]]></category>
		<category><![CDATA[meditation exercise]]></category>
		<category><![CDATA[Namiste]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[reply]]></category>
		<category><![CDATA[successfull]]></category>
		<category><![CDATA[tv viewer]]></category>
		<category><![CDATA[viewer]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[yahoo]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/can-a-fit-tv-viewer-provide-me-the-correct-directions-to-link-up-to-the-yoga-website-advertised-namiste-yoga/</guid>
		<description><![CDATA[Namiste Yoga is a Yoga meditation exercise program of one-half hour in length televised twice daily on Fit TV. It is produced by a Canadian Production Company called OmniFilms. They&#8217;ve been adveritising a link-up to a website under the title &#8230; <a href="http://ehominids.com/meditation/can-a-fit-tv-viewer-provide-me-the-correct-directions-to-link-up-to-the-yoga-website-advertised-namiste-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/can-a-fit-tv-viewer-provide-me-the-correct-directions-to-link-up-to-the-yoga-website-advertised-namiste-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The more answers the better?</title>
		<link>http://ehominids.com/pilates/the-more-answers-the-better/</link>
		<comments>http://ehominids.com/pilates/the-more-answers-the-better/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 00:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[block]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[hour fitness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[zone]]></category>
		<category><![CDATA[zone pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/the-more-answers-the-better/</guid>
		<description><![CDATA[Okay, I am over weight, I am 15, and I want to lose weight. I don&#8217;t know what to do. My family eats bad and its hard to stay healthy when there not and I have to watch them. I &#8230; <a href="http://ehominids.com/pilates/the-more-answers-the-better/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/the-more-answers-the-better/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Exercise question?</title>
		<link>http://ehominids.com/pilates/exercise-question/</link>
		<comments>http://ehominids.com/pilates/exercise-question/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 21:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[10 mins]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise question]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Hates]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[level 6]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[tha]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[wishful thinking]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/exercise-question/</guid>
		<description><![CDATA[i&#8217;m 5&#8217;6 and 115lbs. I know im not anything near overweight, but I started working out again (my reslutions!). I&#8217;m one of those people tha HATES the gym, and quickly lose motivation if I don&#8217;t see results. I do an &#8230; <a href="http://ehominids.com/pilates/exercise-question/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/exercise-question/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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