45 mins – 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and drinkin a lot of water. am i overdoing it? should i see results in a month or so? i’m naturally thin with fast metabolism. 5’6 115 lbs… just want to tone… think it will work?
Posted in Pilates
Tagged 8 minute abs, bike, buns and thighs, calf, cardio, day, everynight, hour, lot of water, metabolism, minute, treadmill, winsor, winsor pilates, Workout
I do a 50 minute Tai Chi class twice a week. Once a week, I run for about an hour. A couple times a week I do lunges with a weighted ball and crunches. I know this isn’t a lot. But is it enough to make a difference? Will I see results at all from this?
I am not trying to loose weight at all. Just tone up.
Namiste Yoga is a Yoga meditation exercise program of one-half hour in length televised twice daily on Fit TV. It is produced by a Canadian Production Company called OmniFilms. They’ve been adveritising a link-up to a website under the title Hatha Yoga but I have not been successfull in finding the website. Can some viewer of Namiste Yoga (on Fit TV) please provide me with the correct link-up directions to the website that they are advertising. Thank you so much. I will be awaiting a reply at my e-mail site: pcmessagesfortl@yahoo.com
Posted in Meditation
Tagged correct directions, e mail, exercise, exercise program, fit, fit tv, hour, length, Meditation, meditation exercise, Namiste, program, reply, successfull, tv viewer, viewer, website, yahoo, Yoga, yoga meditation
Okay, I am over weight, I am 15, and I want to lose weight. I don’t know what to do. My family eats bad and its hard to stay healthy when there not and I have to watch them. I want to start excersizing, but I am too embarrased to go to like 24 hour fitness and running around the block. Is there any at home tips? Zone pilates, videos, etc. It’s not like I have to loose like 5 or 10 I want to loose I think about 40.
Posted in Pilates
Tagged block, family, fitness, home, hour, hour fitness, weight, zone, zone pilates
i’m 5’6 and 115lbs. I know im not anything near overweight, but I started working out again (my reslutions!). I’m one of those people tha HATES the gym, and quickly lose motivation if I don’t see results. I do an hour of cardio (30 mins bike on fat burn, 20 mins elliptical level 6, and 10 mins on treadmill). I also do pilates every other day. I eat b/n 1200 and 1500 calories a day. How quickly should I start to see results? I mean I have a fast metabolism also. If I don’t see results. I’ll lose motivation. My birthday is in a month and as a present to myself I want to look and feel better about myself. Is it wishful thinking or will i see a change if I keep up with this routine? Thanks!
Posted in Pilates
Tagged 10 mins, anything, calories, day, exercise, exercise question, gym, Hates, hour, level 6, metabolism, motivation, overweight, question, tha, treadmill, wishful thinking
