Tag Archives: hour

Can a Fit TV viewer provide me the correct directions to link-up to the yoga website advertised Namiste Yoga?

Posted on August 9, 2011 by admin| 1 Comment

Namiste Yoga is a Yoga meditation exercise program of one-half hour in length televised twice daily on Fit TV. It is produced by a Canadian Production Company called OmniFilms. They’ve been adveritising a link-up to a website under the title Hatha Yoga but I have not been successfull in finding the website. Can some viewer of Namiste Yoga (on Fit TV) please provide me with the correct link-up directions to the website that they are advertising. Thank you so much. I will be awaiting a reply at my e-mail site: pcmessagesfortl@yahoo.com

→ 1 Comment

Posted in Meditation

Tagged , , , , , , , , , , , , , , , , , , ,

The more answers the better?

Posted on August 8, 2011 by admin| 4 Comments

Okay, I am over weight, I am 15, and I want to lose weight. I don’t know what to do. My family eats bad and its hard to stay healthy when there not and I have to watch them. I want to start excersizing, but I am too embarrased to go to like 24 hour fitness and running around the block. Is there any at home tips? Zone pilates, videos, etc. It’s not like I have to loose like 5 or 10 I want to loose I think about 40.

→ 4 Comments

Posted in Pilates

Tagged , , , , , , , ,

Exercise question?

Posted on August 3, 2011 by admin| 1 Comment

i’m 5’6 and 115lbs. I know im not anything near overweight, but I started working out again (my reslutions!). I’m one of those people tha HATES the gym, and quickly lose motivation if I don’t see results. I do an hour of cardio (30 mins bike on fat burn, 20 mins elliptical level 6, and 10 mins on treadmill). I also do pilates every other day. I eat b/n 1200 and 1500 calories a day. How quickly should I start to see results? I mean I have a fast metabolism also. If I don’t see results. I’ll lose motivation. My birthday is in a month and as a present to myself I want to look and feel better about myself. Is it wishful thinking or will i see a change if I keep up with this routine? Thanks!

→ 1 Comment

Posted in Pilates

Tagged , , , , , , , , , , , , , , , ,

Cardio exercise question?

Posted on August 2, 2011 by admin| 1 Comment

Im 23 years old. I’m 5’6 and 115 lbs. I know im no where overweight, but i stopped working out for a while (i HATE the gym). I just wants to lose maybe 5 lbs and tone up everything again. I started eating healthier ( i eat abour 1200 – 1500 calories a day depending on my schedule), and i started working out. I do pilates every other day and i’m trying to work my way up to an hour of cardio a day. I do a half hour on the bike, 20 mins elliptical, and 10 on the treadmill (the treadmill is my enemy). I usually burn about 400 calories. If i keep this up, will i see a noticable differene in a month? I want my motivation to continue because I get lazy and give up the working out (after working all day the last thing I want to do is go to the gym). Any thoughts? Thanks in advance!!

→ 1 Comment

Posted in Pilates

Tagged , , , , , , , , , , , , , , ,

Cardio exercise question?

Posted on August 2, 2011 by admin| Leave a comment

Im 23 years old. I’m 5’6 and 115 lbs. I know im no where overweight, but i stopped working out for a while (i HATE the gym). I just wants to lose maybe 5 lbs and tone up everything again. I started eating healthier ( i eat abour 1200 – 1500 calories a day depending on my schedule), and i started working out. I do pilates every other day and i’m trying to work my way up to an hour of cardio a day. I do a half hour on the bike, 20 mins elliptical, and 10 on the treadmill (the treadmill is my enemy). I usually burn about 400 calories. If i keep this up, will i see a noticable differene in a month? I want my motivation to continue because I get lazy and give up the working out (after working all day the last thing I want to do is go to the gym). Any thoughts? Thanks in advance!!

→ Leave a comment

Posted in Pilates

Tagged , , , , , , , , , , , , , , ,