Tag Archives: hour

Cardio exercise question?

Im 23 years old. I’m 5’6 and 115 lbs. I know im no where overweight, but i stopped working out for a while (i HATE the gym). I just wants to lose maybe 5 lbs and tone up everything again. I started eating healthier ( i eat abour 1200 – 1500 calories a day depending on my schedule), and i started working out. I do pilates every other day and i’m trying to work my way up to an hour of cardio a day. I do a half hour on the bike, 20 mins elliptical, and 10 on the treadmill (the treadmill is my enemy). I usually burn about 400 calories. If i keep this up, will i see a noticable differene in a month? I want my motivation to continue because I get lazy and give up the working out (after working all day the last thing I want to do is go to the gym). Any thoughts? Thanks in advance!!

Is it dangerous to let your leg go numb for an hour?

During meditation my leg “falls asleep” and goes numb so I can’t feel or move it. I assume it is because blood circulation is disturbed due to the sitting position. The question is – is it dangerous? Can I cause myself harm if I remain like that for an hour?

Please specify where you get your information or state your credentials.

Who would like to commit to a special hour every week to pray a rosary for World Peace?

I believe that Mary’s messages at Fatima and at other times she has appeared are more important now than ever before. At first she warned that if people did not turn away from sin and selfindulgences and anti God beliefs and activites, that great wars and punishments would happen to the world. But since most people did not heed her, it looks like all those things are happening, It is not because God wants to punish us but because we have failed Him, and, for our own good, we have to be humbled. There is too much selfishness, arrogance, and intellectual pride going on today and that truly is a tragedy. But it is never too late to try to turn it around. Prayer from the heart is a wonderful instrument that can change God’s plans, and it has worked before, and will work now if we commit.
For those who do not know what the rosary is, it’s a beautiful meditation on the mysteries of Jesus’ life prayed on beads with a cross at the end. All of the prayers are based in the Bible.
God bless you!
I am so impressed with the personal emails I have recieved in such a short time with wonderful people saying they want to pray the rosary for peace. Thank you all and don’t stop responding.

Hey, even those who don’t pray the rosary but still want to join us in prayer, please get in touch, and I know that no matter what prayers we choose to pray, if we all pray together for a common noble cause, it will work.

I have already told those who have responded, that when I fill this calendar of commited prayers, I will send it to the Pope asking for a
special blessing on all of us and our effort.

Thanks and God bless all o you.

Is this a reasonable workout or should i be doing more?

I run 6 miles a day and do an hour of pilates a day Is this a good average workout or should I be doing more to stay healthy and be in shape?

How Long Will It Take To Start Losing Weight?

I am a female, 23 years old, and need to lose 70 lbs. I have been on a diet for about two and a half weeks now. I walk 3.0 miles in one hour per day on a tred mill, do leg streches, about 100 crunches, and lift five pount weights every other day 50 times per arm. I also do some pilates. I drink about 6 bottles of water a day, and limit my meals to a cup os cereal and dinner, which conists of protein foods, low startch/no carbohydrates, and only one small serving. I feel that I am more muscular (i deffinately have more muscle in my arms and legs now), but the scale is still reading the same. When will I start to lose poundage/fat?