Tag Archives: howto

Vipassana Meditation

yogayak.com Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, ie, an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. Duration 9 min Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj

Tai Chi Chuan 24-Steps for Beginners Lesson-2

DON’T POISON YOUR MIND & BODY with chemically altered drugs if you don’t have to! Tai Chi is used in China as a treatment for all types of ailments. Tai Chi is a step toward building a better life. This exercise has proven to treat and benefit the mind, spirit and body with lower & upper back pain, neck, leg and arm pain as well as some diseases. The Chinese have worked on perfecting this art for over a thousand years. It is believed that it is better to practice this art on a daily basis, to keep your mind and body in tune, than to take a mouthful of chemically altered medicine and poison your body with chemically manufactured pills. Watching the DVD and reading what is on the DVD will best describe what you should consider? The complete DVD is over one hour with 4 different parts. Part one outlines Tai Chi Chuans’ history. Part 2 is a warm-up. Part 3 has 8 chapters that are designed to explain and name the movements as well as the positions of hands and feet. Part 4 is uninterrupted while accompanied by music and is repeated once. If you would like to order a complete video with DVD quality for only (US) plus (US) S&H, US Postal Money Order or International Money Order, US dollar. No checks or charge cards. Please E-Mail avenirphoto@hotmail.com for ordering information. This DVD should help you walk better, move better and live better. Many people have reported immediate results while others have reported some discomfort while performing Tai Chi. Those who reported

Tai Chi Chuan 24-Steps Beginners With Music Part-4

DON’T POISON YOUR MIND & BODY with chemically altered drugs if you don’t have to! Tai Chi is used in China as a treatment for all types of ailments. Tai Chi is a step toward building a better life. This exercise has proven to treat and benefit the mind, spirit and body with lower & upper back pain, neck, leg and arm pain as well as some diseases. The Chinese have worked on perfecting this art for over a thousand years. It is believed that it is better to practice this art on a daily basis, to keep your mind and body in tune, than to take a mouthful of chemically altered medicine and poison your body with chemically manufactured pills. Watching the DVD and reading what is on the DVD will best describe what you should consider? The complete DVD is over one hour with 4 different parts. Part one outlines Tai Chi Chuans’ history. Part 2 is a warm-up. Part 3 has 8 chapters that are designed to explain and name the movements as well as the positions of hands and feet. Part 4 is uninterrupted while accompanied by music and is repeated once. If you would like to order a complete video with DVD quality for only (US) plus (US) S&H, US Postal Money Order or International Money Order, US dollar. No checks or charge cards. Please E-Mail avenirphoto@hotmail.com for ordering information. This DVD should help you walk better, move better and live better. Many people have reported immediate results while others have reported some discomfort while performing Tai Chi. Those who reported

YOGA Workout : Dolphin Pose

This sequence will help you strengthen your upper body an prepare you for inversions

Origami Tai-Chi Symbol (Sy Chen)

How to make an origami Tai-Chi Symbol Designed by Sy Chen ( freedomi.brinkster.net ) Presented here by Jo Nakashima with permission of the creator