Tai Chi 10 Form (or 8 Form) with English titles inserted between postures; edited version of video copied from www.taiji.de. The background music is “Willow in the Spring Breeze” from “Master of Traditional Chinese Music: Collection of Liu Beimaos Famous Pieces.” The MP3 can be purchased from Amazon at www.amazon.com
Tai Chi 24 Form with English titles inserted between postures; edited version of video copied from www.taiji.de. The background music is “Simplified Tai Chi Chuan (24 Form)” from the CD “Tai Chi Melody” by the Shanghai Chinese Traditional Orchestra. The MP3 can be purchased from Amazon at: www.amazon.com
www.MyYogaOnline.com This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.
