Tag Archives: humidity

if wanted to lose 10 lbs… what excersizes are best? how many minutes/hours a day?

i do 40 minutes of pilates daily. plus some light strength training. i eat healthy, drink water, etc. but its too hot for cardio!! its been 110-115 this summer and 100% humidity so jogging is not something im intrested in. id love to swim, but a pool isnt accesible. any cardio suggestions. or is the pilates, strength training, light aerobic tapes with my mom, and healthy diet ok if i want to lose 10 lbs within 2 to 3 months,
((come fall ill probably add jog in hopes to lose more weight by christmas))

As a beginner, how many times per week should I try to go to class for Bikram Yoga?

The classes are in a studio kept at 105 degrees and 50% humidity. I am a 37 year old man in fair-to-good physical condition. Is once a week enough to start? Is three times too much to start? When do I increase to more times per week?