Hi, I’m 16 and I’m not in that great shape. I would love to get into shape and I think one great way would be with the martial arts. Certainly, I intend to do a mixture of both internal and external martial arts. I cannot decide between the following: Hung Gar, Kung Fu, Karate Do, Tai Chi, Qigong, Ju Jitsu, Judo and Kendo. I have to limit it to three. Also, if anyone can suggest exercises that can get me into shape, as well as a diet?
I have been doing Tai Chi actually for three years and have enjoyed it tremendously.
Posted in Chi Kung
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