Learn the seven main breathing exercises (the Pranayams) including Bhastrika Pranayam, Kapalbhati Pranayam, Anulom-Vilom and Bhramari Pranayam. The complete fine exercises (Shukshma Vyayam) are pin-pointed at the various parts of the body – feet, upper body, hands, joints, shoulders, neck and eyes. Swami Ramdev-ji also discusses the various accupressure points and ways to live a simple and healthy life by controlling one’s diet. Click www.rajshri.com to watch more Baba Ramdev Videos.
Posted in Yoga
Tagged arteries, aum, baba, babaji, beautification, being, body, chakras, chaste, common, cure, Divya, Eight, Elements, fitness, Five, gayatri, Health, holistic, holy, home, human, illness, light, lustre, maha, Maharaj, man, Mandir, mantra, mrintunjay, Old, om, panchha, parts, Patanjali, pure, raam, ramdev, Ramdev-ji, remedies, Spiritual, Swami, tatwa, treatment, vices, well, wellness, wholesome, yog, Yogpeeth, young
yogayak.com In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels. This Kundalini set (kriya) is designed to massage the intestines and digestive organs, to stimulate digestive fire and improve elimination and bowel health. If you want to increase the intensity of this kriya, practice each posture for a couple of minutes longer than indicated on the video make sure you practice all postures equally for maximum effect. Duration 37 min. Teacher: Setareh Riahi
yogayak.com This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise. Duration 36 min
In his essay Meditation XVII, he speaks of illness and bells ringing. This sounds like the plague to me.
Posted in Meditation
Tagged bells, essay, illness, john donne, Meditation, meditation 17, meditation xvii, plague, XVII
I have some form of depression, panic issues, and the such. When I work out I feel better about my problems and seem to have less “down times” and less panic attacks. But when I hit all time lows I miss out on going to the gym, tai chi, my daily work outs, ect. And this usually starts a terrible cycle. Not working out so i dont feel better, i dont feel good so i dont work out, lather rinse repeat.
When I do force myself to the gym the work outs arent the same, I cant have the same passion and energy that makes a great work out. So i keep going and having “poor work outs” and then one day a week-a month later I got the energy back and everythign is fine. Again, lather rince repeat.
Anyone else have this problem or something like it. Anything I can do to help it?
Posted in Tai Chi
Tagged depression, dont, form, gym, illness, lather rinse repeat, mental, mental illness, panic, panic attacks, tai, Tai Chi, time, time lows, Work, work outs
