Tag Archives: Instructional

Tai Chi for Enlighteners (2-Set Instructional DVDs and Companion Book)

Posted on June 29, 2011 by admin| Leave a comment

Tai Chi for Enlighteners (2-Set Instructional DVDs and Companion Book)

RESTORE, REALIGN, RELAX and RECHARGE…

Tai Chi for Enlighteners releases stress, guarantees health and sharpens mental focus; a step-by-step method creating a giant leap in the quality of your life.

The perfect exercise program for all ages. I originally marketed Tai Chi for Enlighteners to people fifty years and older. I’m a Baby Boomer and know how it helps our physical balance as we age. However, I began tai chi when I was twenty-three and it served me well as I was gently “fine-tuned” and “re-charged” during the challenges I faced raising a family and having a career. Now that I’m in my sixties, I walk and physically feel as I did when I was younger. I personally know tai chi is a pathway to “internal youth”.

Learn at your own pace with Tai Chi for Enlighteners 2-set DVD program and companion book. Improve your co-ordination, strength and flexibility without straining joints as the body gently moves in a small, circular radius. GIFT yourself, family and friends with a proactive and healthy lifestyle.

DVD I CONTENTS: 1) Introduction to program. 2) Soothing seated deep relaxation and breathing techniques. 3) Tai chi tips.
DVD II CONTENTS: 1) 15 Lessons with step-by-step, clear and concise verbal instructions. 2) Repeat lesson by counting each, consecutive step. 3) Every lesson concludes with the entire form from the beginning. 4) Stephanie wears two different-colored shoes, illustrating left and right feet movements. Both DVD’s are packaged with Companion Book / Lesson Manual and membership to enlighteners website.

List Price: $ 19.99

Price: $ 19.99

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Tai Chi Chuan 24-Steps for Beginners Lesson-4

Posted on January 21, 2011 by admin| 5 Comments

DVD Orders: Click double arrow at right for all 11 parts of the “Tai Chi Chuan 24-Steps for beginners” (as seen on YouTube) on one DVD by copying or clicking the following sites for PayPal: www.avenirphotovideo.com Google Orders: sites.google.com for only (US), plus S&H. To prevent rejection of your order please write your address exactly the way you registered it on your credit or debit card. Please do not add anything to your registered address that is not included in your card information. E-Mail: avenirphoto@hotmail.com to add something, modify or personalize your address after you placed your order. We want to help you feel better and feel fit. You can have your DVD gift wrapped with authentic Chinese writing on Sumi rice paper for an additional for each DVD or have your DVD personalized with any message (1-4 lines, maximum 33 characters or spaces per line) for an additional for each DVD. Include message with your payment. DON’T POISON YOUR MIND & BODY with chemically altered drugs if you don’t have too! This DVD should help you walk better, move better and live better. Many people have reported immediate results while others have reported some discomfort while performing Tai Chi. Those who reported discomfort tried to performed Tai Chi Chuan 24 Steps for beginners too quickly resulting in discomfort. You must learn to pace yourself and progress a little each day until you can complete the routine Remember, your mind and body are worth more than all your …

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Tai Chi Chuan 24-Steps for Beginners Lesson-6

Posted on January 4, 2011 by admin| 6 Comments

DVD Orders: Click double arrow at right for all 11 parts of the “Tai Chi Chuan 24-Steps for beginners” (as seen on YouTube) on one DVD by copying or clicking the following sites for PayPal: www.avenirphotovideo.com Google Orders: sites.google.com for only (US), plus S&H. To prevent rejection of your order please write your address exactly the way you registered it on your credit or debit card. Please do not add anything to your registered address that is not included in your card information. E-Mail: avenirphoto@hotmail.com to add something, modify or personalize your address after you placed your order. We want to help you feel better and feel fit. You can have your DVD gift wrapped with authentic Chinese writing on Sumi rice paper for an additional for each DVD or have your DVD personalized with any message (1-4 lines, maximum 33 characters or spaces per line) for an additional for each DVD. Include message with your payment. DON’T POISON YOUR MIND & BODY with chemically altered drugs if you don’t have too! This DVD should help you walk better, move better and live better. Many people have reported immediate results while others have reported some discomfort while performing Tai Chi. Those who reported discomfort tried to performed Tai Chi Chuan 24 Steps for beginners too quickly resulting in discomfort. You must learn to pace yourself and progress a little each day until you can complete the routine Remember, your mind and body are worth more than all your …

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Tai Chi for Health – The 6 Forms DVD

Posted on December 26, 2010 by admin| 9 Comments

Tai Chi for Health Instructional DVD To gain better health in minimum time duration: 90 mins Introduction The Six Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam based on the world’s most popular forms, the 24 Forms. The DVD is easy-to-follow and is suitable for people without prior knowledge of Tai Chi . Find out how much Tai Chi can improve the quality of your life by learning this program. Contents The DVD begins with a general introduction of Tai Chi and how it works. The instructions are comprehensive, with four repetitions of each movement, which are built on one another progressively so that viewers learn as though they are actually attending Dr. Lam’s class. Includes warm-up and the 3 in 1 Qigong exercises. Features Learn Tai Chi in the comfort of your own home Innovative and proven teaching methods Suitable for almost any age and level of fitness Bonus inclusion of 3 in 1 Qigong a breathing exercise that is effective for relaxation, at the same time improving your level of Tai Chi. Comments: “First of all, my deepest gratitude to you for introducing me to the marvelous art of Tai Chi. I very recently purchased your 6-form Yang DVD (DVD is definitely the way to go, please transfer more of your videos to that format!!!) I have practiced different forms of yoga for years and even some Qigong exercises but none of them have given me the wonderful feeling of soft flowing qi and a still mind like practicing …

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Tai Chi for Back Pain

Posted on May 26, 2010 by admin| 10 Comments

Tai Chi for Back Pain Instructional DVD Duration: 120 mins. For more information or to place order: www.taichiproductions.com Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching. Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. Contents We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in …

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