Ziboce explains his understanding of Zhan Zhong (a standing posture exercise), relationship with Tai Chi, and his Zen Dance. Zhan Zhong is a process of identifying comfortable alignment, thus better structure (framework). This alignment, in turn, relates to the flow of energy, or forces, in corresponding to potential difference. One of the applications is Push hands. ziboce.com
Body shot again……
Master Giezi shows some Tai Chi exercises good for the back and joints.
Chen Style, 28 Forms Giezi Miranda, winner of Chinese Traditional Martial Arts Competition, China (2003, 2005). All Hong Kong Open Tai Chi Competition (2005) Kwun Tong District Tai Chi Competition, Champion High Grade Hong Kong Tai Chi Competition (2006), 2nd Runner Up
This is a sample taken from training with Sifu Luke- founder of RAW COMBAT INTERNATIONAL. The new Dvd set to be released in December teaches the short form (8 Movements) in detail with all two person exercises and self defence applications. Stretching, Warm Up and Qi Gong Instruction is also…
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