hi every one,I am 28 years old and having 220Lbs, special i have big tummy.Please suggest me how can i lose weight.Specially my tummy.I cant run bcoz of kidney problems.. I want to have a flat tummy without surgery. And what is ‘Pilates’ and how it can work for me.
Thanks
Arms
Hey guys, so I’m 22, I’ve been working out for 3 years now. I’m pretty buff, a stocky build, 6ft1, 220 lbs. I’ve had a personal trainer this semester, so at 220 lbs I can run 2 miles at 5.5 as just a standard workout.. So I’m in pretty good shape, I’d like to drop 20-30 more LBS (no more then that I think)
I’m looking for a martial art to take starting this summer. I want a martial art, even a modern martial art, that if I learn, I can be confident I will win a fight. I’m not looking for “self defense” I completely intend on learning a martial art to win a fight, regardless of who is the aggressor… The portability ATA is nice.. as I plan to move.. not a main concern, I can just start over, but I’d prefer not to..
PLACES NEAR ME.
Brazilian Jiu Jitsu
ATA Taekwondo
Mixed Martial Arts (MMA
Karate
• Tai Chi Kung Fu (Tai Ji)
• Tan Tui Kung Fu (Spring Legs)
• Hou Quan Kung Fu (Monkey Boxing)
White Dragon Kung fu
There is a Krav Maga, it’s waaay off 2 cities over from me. (50-60 minutes..) Though my internship this summer takes me 15 minutes from it. During the Semester I’d have a really hard time going 2-3 times a week.
Posted in Chi Kung
Tagged 3 years, art, buff, good shape, Hey, hey guys, lbs, martial art, personal trainer, semester, shape, stocky, Trainer, Workout
I NEED TO LOSE 30 PUNDS BY APRIL…IM DOING PILATES AT THE MOMENT BUT I KNOW I WONT LOSE 30 POUNDS JT BY DOING THAT, AND I CANT AFFORD THE FOOD DIET CRAP…WHAT DO I DO?
