Hi, i really want to get tighter abs and back and leg muscles in 2 months time. I have tried on and off but have failed as I didnt keep up to my commitment and diet. But this time, for real I’m gonna try and stick to this routine.
Morning: 1/2 hour of stretching, 15 minutes running, 15 minutes cardio or swimming. Breakfast: egg sandwich.
Lunch: Perogies, Chicken Breasts. Evening: 2 hours of taekwando.
Dinner: Yoghurt, Rice and little meat and veggies. And throw in lot of fruits and a couple of granola bars/peanuts.
Do you think I’ll tire too easily coz i workout in the morning and then taekwondo in the evenings? Does your body really build up if its tired? What are your thoughts on this. Thanks everybody.
yea, i never go hungry, and make sure im always eating food relatively higher in proteins and moderate in carbs. Also, i do taekwondo everyday…its just that i decided if i can pack in an early morning workout, i can get fitter faster and more effectively.
