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	<title>Martial Arts &#187; legs</title>
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		<title>How do you tone those inner thighs?</title>
		<link>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/</link>
		<comments>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[inner thighs]]></category>
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		<category><![CDATA[tone]]></category>
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		<guid isPermaLink="false">http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/</guid>
		<description><![CDATA[I want to lose 20 pounds and tone my body. I&#8217;ve started weight watchers and I know I will do it because I&#8217;ve done it before, but it&#8217;s the toning that gets difficult. I have an ab rocker for my &#8230; <a href="http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pulled muscles in both leg while doing a split&#8230; please give me advice on how to recover! Ouch this hurts?</title>
		<link>http://ehominids.com/taekwondo/pulled-muscles-in-both-leg-while-doing-a-split-please-give-me-advice-on-how-to-recover-ouch-this-hurts/</link>
		<comments>http://ehominids.com/taekwondo/pulled-muscles-in-both-leg-while-doing-a-split-please-give-me-advice-on-how-to-recover-ouch-this-hurts/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 10:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[advice]]></category>
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		<category><![CDATA[four months]]></category>
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		<category><![CDATA[hip bone]]></category>
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		<category><![CDATA[Ive]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg muscle]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[ouch]]></category>
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		<category><![CDATA[Pulled]]></category>
		<category><![CDATA[rest thanks]]></category>
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		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/pulled-muscles-in-both-leg-while-doing-a-split-please-give-me-advice-on-how-to-recover-ouch-this-hurts/</guid>
		<description><![CDATA[Ive been doing taekwondo for four months now and we need to stretch a lot. I pulled my right leg muscle two months ago, and even now its not completely healed. Just yesterday while doing a complete split i pulled &#8230; <a href="http://ehominids.com/taekwondo/pulled-muscles-in-both-leg-while-doing-a-split-please-give-me-advice-on-how-to-recover-ouch-this-hurts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/pulled-muscles-in-both-leg-while-doing-a-split-please-give-me-advice-on-how-to-recover-ouch-this-hurts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do you recover from pulled muscles completely! Please help.?</title>
		<link>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-4/</link>
		<comments>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-4/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 03:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[four months]]></category>
		<category><![CDATA[hip bone]]></category>
		<category><![CDATA[hip joints]]></category>
		<category><![CDATA[leg muscle]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[rest thanks]]></category>
		<category><![CDATA[safe way]]></category>
		<category><![CDATA[sore muscles]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-4/</guid>
		<description><![CDATA[Ive been doing taekwondo for four months now and we need to stretch a lot. I pulled my right leg muscle two months ago, and even now its not completely healed. Just yesterday while doing a complete split i pulled &#8230; <a href="http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you recover from pulled muscles completely! Please help.?</title>
		<link>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-3/</link>
		<comments>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-3/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[four months]]></category>
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		<category><![CDATA[hip bone]]></category>
		<category><![CDATA[hip joints]]></category>
		<category><![CDATA[Ive]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg muscle]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[rest thanks]]></category>
		<category><![CDATA[safe way]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[Yesterday]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-3/</guid>
		<description><![CDATA[Ive been doing taekwondo for four months now and we need to stretch a lot. I pulled my right leg muscle two months ago, and even now its not completely healed. Just yesterday while doing a complete split i pulled &#8230; <a href="http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you recover from pulled muscles completely! Please help.?</title>
		<link>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-2/</link>
		<comments>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-2/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 14:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[four months]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hip bone]]></category>
		<category><![CDATA[hip joints]]></category>
		<category><![CDATA[Ive]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg muscle]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[rest thanks]]></category>
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		<category><![CDATA[Yesterday]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-2/</guid>
		<description><![CDATA[Ive been doing taekwondo for four months now and we need to stretch a lot. I pulled my right leg muscle two months ago, and even now its not completely healed. Just yesterday while doing a complete split i pulled &#8230; <a href="http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you recover from pulled muscles completely! Please help.?</title>
		<link>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help/</link>
		<comments>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 08:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[four months]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hip bone]]></category>
		<category><![CDATA[hip joints]]></category>
		<category><![CDATA[Ive]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg muscle]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[rest thanks]]></category>
		<category><![CDATA[safe way]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[Yesterday]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help/</guid>
		<description><![CDATA[Ive been doing taekwondo for four months now and we need to stretch a lot. I pulled my right leg muscle two months ago, and even now its not completely healed. Just yesterday while doing a complete split i pulled &#8230; <a href="http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/how-do-you-recover-from-pulled-muscles-completely-please-help/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I (a female) get a totally hard body?</title>
		<link>http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/</link>
		<comments>http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 21:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[hard body]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[til]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/</guid>
		<description><![CDATA[I do not need to lose weight because I am 5&#8217;4 and 109. I want to have a totally hard body though. I want abs, nice arms, and a firm but and legs. I need some advice. Currently, I run/walk, &#8230; <a href="http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I was at karate yesterday and everytime i did a move my legs or arms would start shaking why?????</title>
		<link>http://ehominids.com/karate/i-was-at-karate-yesterday-and-everytime-i-did-a-move-my-legs-or-arms-would-start-shaking-why/</link>
		<comments>http://ehominids.com/karate/i-was-at-karate-yesterday-and-everytime-i-did-a-move-my-legs-or-arms-would-start-shaking-why/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[everytime]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[Yesterday]]></category>

		<guid isPermaLink="false">http://ehominids.com/karate/i-was-at-karate-yesterday-and-everytime-i-did-a-move-my-legs-or-arms-would-start-shaking-why/</guid>
		<description><![CDATA[I was at karate yesterday and everytime i did a move my legs or arms would start shaking why?????]]></description>
		<wfw:commentRss>http://ehominids.com/karate/i-was-at-karate-yesterday-and-everytime-i-did-a-move-my-legs-or-arms-would-start-shaking-why/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I am almost 13 and play lots of sports!!! How can i get my inner thighs SKINNY?</title>
		<link>http://ehominids.com/taekwondo/i-am-almost-13-and-play-lots-of-sports-how-can-i-get-my-inner-thighs-skinny/</link>
		<comments>http://ehominids.com/taekwondo/i-am-almost-13-and-play-lots-of-sports-how-can-i-get-my-inner-thighs-skinny/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 05:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Can]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[model body]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/i-am-almost-13-and-play-lots-of-sports-how-can-i-get-my-inner-thighs-skinny/</guid>
		<description><![CDATA[I have a six pack and nice arms! My legs are really muscular from gymnastics and dance and taekwondo and volleyball! HOW CAN I GET A TONED MODEL BODY??? HELP!]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/i-am-almost-13-and-play-lots-of-sports-how-can-i-get-my-inner-thighs-skinny/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Could BASIC and doing pilates sloow injure the muscles in your lower back?</title>
		<link>http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/</link>
		<comments>http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 01:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[ALL]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sloow]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[Thigh]]></category>
		<category><![CDATA[VERY]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/</guid>
		<description><![CDATA[I have been doing pilates for 2 months now&#8230; VERY basic ab workouts mainly.. some thigh and butt.. but ALL in moderation.. I even bring my legs up as high as I can rather than almost touching the floor so &#8230; <a href="http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/could-basic-and-doing-pilates-sloow-injure-the-muscles-in-your-lower-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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