I have studied Chen Tai Chi, and Long Fist Kung Fu in the past, and want to get back into martial arts. There is a school near me of Pai Lum. Is Pai Lum Tao – Gong Yuen Chuan Fa, Kung Fu real and useful in self defense? Is Pai Lum Tai Chi real Tai Chi, and useful?
Posted in Chi Kung
Tagged Chen Tai, chen tai chi, chi, chuan, defense, fist, gong, kung, Long, Lum, martial arts, pai, pai lum tao, self, self defense, tao, Yuen
I am a female, 23 years old, and need to lose 70 lbs. I have been on a diet for about two and a half weeks now. I walk 3.0 miles in one hour per day on a tred mill, do leg streches, about 100 crunches, and lift five pount weights every other day 50 times per arm. I also do some pilates. I drink about 6 bottles of water a day, and limit my meals to a cup os cereal and dinner, which conists of protein foods, low startch/no carbohydrates, and only one small serving. I feel that I am more muscular (i deffinately have more muscle in my arms and legs now), but the scale is still reading the same. When will I start to lose poundage/fat?
Posted in Pilates
Tagged 23 years, arms and legs, carbohydrates, cereal, crunches, day, diet, female, half, hour, leg streches, Long, Losing, losing weight, Pilates, pount, protein foods, Start, tred mill, weight, weights, Will
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Master Wu Jian Quan’s daughter Wu Ying Hwa. Wu style taichi long form.
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Video Rating: 4 / 5
One of the essential principles of t’ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T’ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T’ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t’ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength. –Joan Price
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